Green leafy vegetables boast a powerful punch of essential nutrients that delivers indispensable therapeutic and medicinal benefits. Bestowed with dietary, fibre, vitamins A, K, E, C and minerals like iron, calcium, potassium, magnesium, and bioactive compounds green leafy veggies can aid you to combat several health conditions like constipation, obesity, and heart diseases. Being low on fat and sugar content, greens make a perfect addition to a weight loss diet. Furthermore, they shield your body by building a robust immune system, slow down signs of ageing and lowers the risk of chronic diseases.
Greens are an important part of a wholesome diet and contribute immensely to uplift overall health and well-being. Nutritionists and doctors in unison keep insisting on adding them to your regular meal plan for its tremendous health incentives.
Know Your Leafy Greens
Though these days most fitness enthusiasts go for trendy greens available out here like kale, iceberg, lettuce, rocket leaves, collard etc, Well, you may be surprised to know that there is a bounty of locally grown Indian greens, which are exceptionally nutritious, cheap, and readily available in season, and makes for a wholesome meal. The wide spectrum of locally available greens includes spinach, methi, moringa leaves, mustard greens, amaranth leaves etc. Ensure you get an adequate amount of these indigenous greens, that are true superfoods.
Nutritional Facts Of Green Leafy Vegetables
Storehouse of Vitamins
Green leafy vegetables are imbued with a wealth of vitamins like A, K, E, C, B1, B2, B3, B5, B6 and folate. Spinach, moringa leaves, beet leaves and cabbage are greatly valued for their excellent vitamin profile that triggers the immune system and keeps infections at bay.
Rich Mineral Content
Essential minerals like iron, magnesium, potassium, zinc, calcium, phosphorus, and sodium can be added to the diet by including greens. They help you meet the daily dose of these minerals and correct deficiencies, pump iron stores and fortifies bone health.
Natural Dietary Fibre
Greens are intrinsically rich in dietary fibre that stimulates the digestion process, regularise bowel movements, prevent constipation, improve gut health, and averts the risk of certain cancers.
Leafy greens are totally devoid of fat that is beneficial for optimising cardiac health and maintaining weight.
Here is the list of Indian greens that you should add into diet regimen to stay healthy.
Foray this infographic for more details.