A hot cup of coffee is all you need to feel instantly energized and stay supercharged all through the day. Coffee undoubtfully is one of the most refreshing beverages across the globe. There are a wide range of coffee varieties available in the market. One such variety that is worth discovering and comes with a plethora of health-benefiting properties is green coffee. Right from boosting the metabolism, beating stress, and reducing weight, having green coffee may help you feel active and refreshing.

Generally, coffee beans are roasted and processed to produce the coffee that we use for a daily latte. The process of roasting changes the bean’s taste, aroma, colour, and nutrient concentration. Unlike regular coffee, green coffee beans are not roasted and remain completely raw, thus packs with a huge volume of chlorogenic acids, which is thought to deliver a ton of health benefits. Moreover, the system can easily assimilate chlorogenic acid and can reap bountiful health benefits from green coffee. It does not taste strong and rich like roasted ones, instead, has a milder taste similar to herbal tea. Moreover, it contains less caffeine as compared to its roasted coffee.
Green Coffee

Incredible Health Benefits Of Green Coffee

Promotes Weight Loss

Green coffee bean is a prized supplement for its potential to stimulate weight loss. Evidence reveals that the presence of chlorogenic acid helps the body to burn glucose and fat, lowers the absorption of carbs, preventing blood sugar spikes, and maintains lipid profile under control. Regular consumption of green coffee is known to trigger metabolism, burn fat and maintain a healthy weight.

Regulates Blood Sugar

The goodness of chlorogenic acids in green coffee beans is believed to stabilize blood sugar levels and increase insulin sensitivity. While it also remarkably reduces inflammation and fat accumulation, which helps to improve the blood sugar levels and also lowers the risk of developing type 2 diabetes. Healthy eating habits, getting regular exercise and having beverages like green coffee can largely balance blood sugar levels.

Also Read: Caffeine For Beauty: Astonishing Benefits Of Coffee Powder For Skin And Hair Health

Controls Blood Pressure

Green coffee has shown to remarkably decrease blood pressure and optimizes heart health. It is known to dilate the blood vessels and reduces levels of the stress hormone cortisol, which is known to elevate blood pressure. Drinking green coffee on a daily basis is valuable to keep the blood pressure under control.

Potent Anti-Ageing Effects

Green coffee bean extract is composed of chlorogenic acids that hold antioxidant properties and are great free radical eliminators. This promotes the regeneration of new skin cells, concealing fine lines and wrinkles. Furthermore, green coffee extracts are also widely used in skincare essentials that shield the skin from harmful UV rays and make the skin blemish free.

Also Read: Enjoy the soothing benefits of Herbal Tea

Prevents Cancer

Green coffee beans are chock full of essential nutrients and antioxidants that help combat free radicals damage in the body. Free radicals are known to increase the risk of cancer and other chronic diseases. Studies have also disclosed that chlorogenic acid in green coffee beans prevents the formation of tumour cells and the risk of certain types of cancer.

Boosts Mood

Being inherently rich in antioxidants, green coffee bean is a restorative beverage that enhances psychomotor and cognitive performance and prevents Alzheimer’s disease. The richness of caffeine increases the release of dopamine, the brain messengers that are believed to uplift mood, attention, alertness, and brain function. Furthermore, it also helps to regulate blood pressure and improve athletic performance and endurance.

Detoxifier

Green coffee bean acts as a natural detoxifier and helps to flush out toxins, impurities, excess fat, and cholesterol from the system. Having this energizing beverage supports bolsters the immune system and optimizes overall health and well-being.

Side Effects

Green coffee is safe to consume for most healthy adults, in moderate amounts. However, excess intake may lead to negative impacts such as anxiety, insomnia, and increased blood pressure.

Recommended Dosage

The desirable limit is about two cups of green coffee in a day, this accounts for 400mg without any negative effects.

Conclusion

Green coffee is obtained from the raw beans of the coffee plant. An extract quite popular as a weight-loss supplement and beneficial for regulating blood sugar and blood pressure levels. It is available readily in the form of supplements, however, seek advice from your healthcare provider before taking green coffee supplements to ensure its safety. Reap the incredible wellness incentives of this healthy green goodness by consuming it as a hot beverage.

Frequently Asked Questions

What Are The Benefits Of Drinking Green Coffee?

Green coffee is made from unroasted coffee beans and is rich in chlorogenic acids, powerful antioxidants. Some benefits include:

May support fat metabolism and help reduce weight when paired with balanced diet and regular exercise.

Can improve insulin sensitivity and help regulate blood sugar.

May help lower blood pressure and improve cholesterol levels.

Fights oxidative stress and inflammation, which benefits skin and overall health.

Contains moderate caffeine, providing alertness without being as strong as regular coffee.

Is Green Coffee Safe To Drink Every Day?

Yes, for most healthy adults, moderate daily intake (1–2 cups) of green coffee is considered safe. However:

Avoid excess, as too much caffeine can cause jitteriness, anxiety, or digestive upset.

People with heart problems, high blood pressure, kidney issues, or pregnancy should consult a doctor before regular use.

Can I Drink Green Coffee On An Empty Stomach?

It’s generally not recommended to drink green coffee on an empty stomach. The caffeine and chlorogenic acids may:

Trigger acidity or heartburn.

Cause stomach discomfort in sensitive individuals.

It’s best to drink it after meals or snacks.

Can Green Coffee Reduce Belly Fat?

Green coffee alone cannot directly burn belly fat. However, studies suggest chlorogenic acid may:

Reduce fat absorption in the gut.

Improve metabolism and fat utilization.

Support weight loss when combined with healthy diet and exercise.

Does Green Coffee Affect Sleep?

Yes. Since green coffee contains caffeine, it can:

Cause difficulty falling asleep.

Reduce sleep quality if consumed in the evening.

It’s best to drink it in the morning or early afternoon to avoid sleep disturbances.

Is Green Coffee Good For Fatty Liver?

Preliminary research suggests chlorogenic acid in green coffee may:

Reduce fat accumulation in the liver.

Improve insulin sensitivity, which benefits liver health.

Provide antioxidant effects that protect liver cells.

However, more human studies are needed. 

(This article is reviewed by Kalyani, Chief Content Editor)

Author Profile:

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.

References:

Supplementation of green coffee bean extract in healthy overweight subjects increases lean mass/fat mass ratio: A randomized, double-blind clinical study

HV Sudeep 1,✉, K Shyam Prasad 1

https://pmc.ncbi.nlm.nih.gov/articles/PMC7983441/

Green coffee bean extract improves obesity by decreasing body fat in high-fat diet-induced obese mice

Bong-Keun Choi, Sung-Bum Park 

https://www.sciencedirect.com/science/article/pii/S1995764516301067