Diabetes is one of the most common and widespread lifestyle disorders we know of today. Right from young, old anyone can develop this chronic health condition that is known to impact blood sugar levels. If left unattended, diabetes can easily take a toll on vital organs such as the eyes, kidneys, or heart. Fret not, diabetes can be effectively managed by leading a disciplined lifestyle. Including healthy snacks in the meal plan can be a great way to keep blood sugar levels under healthy range, boost energy levels as well lose weight.
Benefits of Snacks
Though snacking may seem like a small part in the management of diabetes, but when planned wisely it can be an advantage to your overall health. Snacks offer a steady supply of nutrition and a minimum amount of carbs of less than 15 grams can help maintain blood sugar levels throughout the day. Having a nutritious snack can also control unwanted cravings, which can eventually avert overeating and support attaining weight loss goals. When choosing a snack one important thing to keep in mind is carb count. Carbohydrates are vital nutrients in foods that are broken down into glucose that have a remarkable impact on blood sugar levels.
Hence, it’s essential to consider quantity and quality when it comes to carbs. While overeating on carbs or having a lot of simple carbohydrates can spike blood sugar levels, which can elevate the risk of diabetes complications like diabetic neuropathy, diabetic retinopathy, heart disease and stroke. However, it doesn't mean that you need to refrain from carbs completely, rather eat a healthy amount of complex carbs while snacking such as those from fruits, vegetables, low-fat dairy, and whole grains. Combining protein and good fats with complex carbs is a perfect way to give your snacks staying power.
The main strategy is to choose snacks that are filled with fibre, proteins, and healthy fats, as these nutrients will support maintaining your blood glucose levels under control. Further, it is also essential to snack on wholesome foods that help to optimise overall physical and mental health.
Here are some healthy snacking ideas, which can help diabetic patients to maintain blood sugar surges.Foray this infographic for more details.