A colon cleanse is an alternative method that people claim to clear out waste and toxins from the colon. It is supposed to reduce weight by eliminating metabolic waste and other toxins from the colon. However, there is very little evidence backed by science that promotes the use of colon cleansing, except for ones that have been recommended by the doctors. Medical experts use safe colon cleansing methods to enhance the colonoscopy procedure, but to boost energy or treat any gastrointestinal conditions.
Also Read: Detox Drinks To Cleanse Your Body From Within
Colon cleansing methods are known by several names including:
- Bowel cleanses
- Juice diets
Generally, most colon cleansing methods supposedly assist in detoxing the colon or clear any unwanted substances like mucus and dry stool. Sometimes this method is also used to ease constipation.
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Read through this article to get an overview of popular colon cleansing methods and the science behind them.
Incredible Colon Cleansing Methods:
Water is one of the simplest and safest methods to cleanse the colon naturally. It helps to moisten the stool and add bulk, assisting in the easy passage via the colon. Generally, a person who is dehydrated will have a problem clearing the bowel movements as the body is trying hard to retain water which results in the stool becoming dry, hard and difficult to pass. It is quintessential to drink plenty of water throughout the day, moreover, studies have also disclosed that adequate hydration lowers the risk of colorectal cancer, prevent constipation and promote health. Also Read: Amazing Summer Detox: Try These Flavoured Waters
Fruit And Vegetable Juices
Fruit and vegetable juices contain natural components such as fibre, plant compounds and natural sugars such as sorbitol and fructose which acts as a laxative and facilitate to cleanse the colon. Some of the juice cleanses include apple, prune, pear, banana, grape and lemon. However, it is ideal to take fruit and vegetable juices in the form of smoothies which helps to utilise fibre, water and all nutrients completely.
Dietary fibre is one of the best ways which add bulk to the stool and increase bowel movements. There are a whole lot of natural foods rich in fibre which includes: whole grain cereals, fruits and vegetables, nuts and seeds and if the diet lacks fibre, you can also take fibre supplements like psyllium and methylcellulose.
Fermented foods are a natural source of probiotics that are loaded with beneficial bacteria that are well-known to promote gut health. The gut-friendly bacteria help regularise bowel movements and lower the risk of flatulence, bloating, constipation and other gastrointestinal infections. Some of the food sources that are abundant in probiotics include yogurt, kefir, kimchi, sauerkraut, kimchi, pickles, miso kombucha, apple cider vinegar and certain varieties of cheese. Studies reveal that probiotics play a vital role in preventing and treating colon cancer, boosting immune function and enhancing well-being.
Some foods contain certain types of sugars that are hard for the system to break down known as resistant starches, these are mostly undigested and adds bulk to the stool. The resistant starches regularise the bowel movements and facilitate to cleanse the colon. It also promotes nutrient absorption, improves mental and physical health by maintaining hormone balance and prevent obesity. Some of the food sources that are a good source of resistant starches include sweet potatoes, yam, potatoes, sugar cane, sweet corn, rice, millets, corn flakes and muesli.
Drinking herbal teas are known to support digestive health via the colon. There are a few laxative herbs like psyllium, aloe vera, marshmallow root, and slippery elm that may help to regularise bowel movements and treat constipation. However, always consult with your healthcare provider before using these herbs and use them sparingly, as they may have certain side effects.
A whole lot of herbs like ginger, garlic and cayenne pepper contain antimicrobial plant compounds that are believed to combat harmful bacteria in the gut. Drink a cup of these herbal teas thrice a day for better results.
Health benefits of colon cleanse include:
- Remove toxins
- Boost immune system
- Reduces gas and bloating
- Lowers risk of colon cancer
- Improve mood
- Aids weight loss
Some of the side effects of colon cleansing include:
- Electrolyte imbalance
- Nausea and vomiting
- Abdominal cramps
- Bowel ulcers and infections
How To Maintain A Healthy Colon?
- Go for a high fibre diet with plenty of raw vegetables and fruits
- Stay well hydrated and drink lots of fluids
- Restrict intake of red meat and processed meats, as these foods are associated with a high risk for colon cancer
- Add probiotics to your regular diet to favour the growth of beneficial bacteria in the gut
- Incorporate a wide range of foods, as eating a varied diet makes a remarkable difference in colon health
Always go for natural colon cleansing methods and it is recommended to consult with a doctor before starting a colon cleanse. Understand the possible side effects like diarrhoea and weakness and seek immediate medical care whenever needed.