A colon cleanse is an alternative method that people claim to clear out waste and toxins from the colon. It is supposed to reduce weight by eliminating metabolic waste and other toxins from the colon. However, there is very little evidence backed by science that promotes the use of colon cleansing, except for ones that have been recommended by the doctors. Medical experts use safe colon cleansing methods to enhance the colonoscopy procedure, but to boost energy or treat any gastrointestinal conditions. Also Read: Detox Drinks To Cleanse Your Body From Within
Colon cleansing methods are known by several names including:

  • Bowel cleanses
  • Detoxes
  • Flushes
  • Juice diets

Generally, most colon cleansing methods supposedly assist in detoxing the colon or clear any unwanted substances like mucus and dry stool. Sometimes this method is also used to ease constipation.

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Read through this article to get an overview of popular colon cleansing methods and science behind them.

Incredible Colon Cleansing Methods:

Water

Water is one of the simplest and safest methods to cleanse the colon naturally. It helps to moisten the stool and add bulk, assisting in the easy passage via the colon. Generally, a person who is dehydrated will have a problem clearing the bowel movements as the body is trying hard to retain water which results in the stool becoming dry, hard and difficult to pass. It is quintessential to drink plenty of water throughout the day, moreover, studies have also disclosed that adequate hydration lowers the risk of colorectal cancer, prevent constipation and promote health. Also Read: Amazing Summer Detox: Try These Flavoured Waters

Fruit And Vegetable Juices

Fruit and vegetable juices contain natural components such as fibre, plant compounds and natural sugars such as sorbitol and fructose which acts as a laxative and facilitates to cleanse the colon. Some of the juice cleanses include apple, prune, pear, banana, grape and lemon. However, it is ideal to take fruit and vegetable juices in the form of smoothies which helps to utilise fibre, water and all nutrients completely.

Fibre

Dietary fibre is one of the best ways which adds bulk to the stool and increases the bowel movements. There are a whole lot of natural foods rich in fibre which includes: whole grain cereals, fruits and vegetables, nuts and seeds and if the diet lacks fibre, you can also take fibre supplements like psyllium and methylcellulose.

Fermented Foods

Fermented foods are a natural source of probiotics which are loaded with beneficial bacteria that are well-known to promote gut health. The gut-friendly bacteria help regularise the bowel movements and lowers the risk of flatulence, bloating, constipation and other gastrointestinal infections. Some of the food sources that are abundant in probiotics include yogurt, kefir, kimchi, sauerkraut, kimchi, pickles, miso kombucha, apple cider vinegar and certain varieties of cheese. Studies reveal that probiotics play a vital role in preventing and treating colon cancer, boost immune function and enhance well-being.

Resistant Starch

Some foods contain certain types of sugars that are hard for the system to break down known as resistant starches, these are mostly undigested and adds bulk to the stool. The resistant starches regularise the bowel movements and facilitate to cleanse the colon. It also promotes nutrient absorption, improves mental and physical health by maintaining hormone balance and prevent obesity. Some of the food sources that are a good source of resistant starches include sweet potatoes, yam, potatoes, sugar cane, sweet corn, rice, millets, corn flakes and muesli

Health benefits of colon cleanse include:

  • Remove toxins
  • Boost immune system
  • Reduces gas and bloating
  • Lowers risk of colon cancer
  • Improve mood
  • Aids weight loss

Some of the side effects of colon cleansing include:

  • Weakness
  • Dehydration
  • Electrolyte imbalance
  • Nausea and vomiting
  • Abdominal cramps
  • Diarrhoea
  • Bowel ulcers and infections

Conclusion

Always go for natural colon cleansing methods and it is recommended to consult with a doctor before starting a colon cleanse. Understand about the possible side effects like diarrhoea and weakness and seek immediate medical care whenever needed.