In the recent past, the modern way of living has seen a drastic increase in lifestyle-related ailments and degenerative disorders. Due to immoderate usage of computers and various forms of technology, with time, the body is getting prone to many illnesses because of the unnatural body postures we have embraced. We all know that our skeletal system was not designed for such unnatural positions that are affecting us on a day-to-day basis. Sedentary position at work and lack of physical exercise has become part and parcel of our life. Cervical Spondylosis is one such spinal problem that is generally seen in young age groups nowadays. Also called osteoarthritis of the neck, in this ailment intervertebral disc that acts as a cushion between two vertebrae gets damaged primarily due to age-related changes. As disk degeneration occurs, movements of the neck get restricted, and edges of vertebras start malfunctioning. These changes increase pressure on nerves originating from cervical vertebrae causing pain. While there are many medications and surgical options available and people resort to all sorts of treatment to get relief, ayurvedic remedial solutions always have an edge over allopathic since they do not have any side effects.
Causes And Symptoms of Cervical Spondylosis
A persistent headache, tingling sensation, and stiffness in the neck region are one of the most common symptoms of cervical spondylosis. Pain in the back of the neck, shoulder, arms with stiffness, and even paraplegia can occur due to this condition. Pain along the arms and fingers while standing, sitting, feeling of dizziness, or loss of body balance are also some other symptoms of this disease. As per Ayurveda, when the Vata dosha aggravates in the body, tissues in neck joints begin to degenerate. Overindulgence in mental and physical activities can be one of the causes of cervical spondylosis. Intake of food that leads to the formation of gas in the body, and lack or excess of nutrients in the body can also lead to degeneration. The posterior region of the back and shoulders also pains in case you develop cervical spondylosis. To alleviate Vata dosha, Ayurveda recommends general changes in a person’s diet such as avoiding fried food or food that is either sour or bitter. Exercising is also recommended.
Since there is no medicine to cure cervical spondylosis besides giving immediate relief from pain, many herbal remedies come in handy to provide relief. Some of them are:
Aloe Vera also called Kumari Saar in Ayurvedic sciences is known to be a wonder plant since it is a remedial solution for many mild to chronic anomalies. Regular consumption of Aloe vera juice helps to cure symptoms of cervical spondylosis.
Triphala has many health benefits and has been used extensively in Ayurveda. It acts as a purgative thus causing the smooth evacuation of the bowels. To keep neck pains at bay, constipation should be avoided at all costs as it increases pain and stiffness around the neck. One of the best medicines for cervical spondylosis, a teaspoonful of Triphala powder mixed in a glass of milk provides immense relief.
Cow ghee is one of the best remedies for many degenerative diseases including the ones related to cervical. A thorough and deep external oleation therapy helps soothe pains and inflammation related to cervical spondylosis. It should be followed by steam to soothe muscle spasms around the neck.
One of the effective home remedies in treating cervical spondylosis, ginger possesses anti-inflammatory properties that help to reduce any inflammation in the neck and increase blood circulation. Drinking a glass of warm cow's milk by adding dry ginger and turmeric powder soothes this ailment effectively.
Tips To Lessen Cervical Spondylosis
While trying the above-mentioned herbal remedies is great for this problem, certain precautions can help keep the disorder away such as:
- Avoid sour, pungent, and highly acidic foods like red meat and citrus fruits. Potato intake can also be minimised as it increases Vata dosha in the body which further damages bones
- Avoid a diet that is very high in protein. It can interfere with the absorption of calcium
- Exposure to cold baths and any violent exercise of the neck muscles is not recommended for people suffering from this kind of pain
- It is very important to maintain a sitting posture during work. Do not lean too much while reading or when sitting on a computer
- Avoid sleeping on your stomach as it extends the neck. It is ideal to sleep on your back or sideways. Sleep on a firm mattress that can maintain a decent head level