The brain is the control centre of the body, and a strong memory depends on the health and vitality of your brain. The holistic science of Ayurveda confers you with a wealth of health supplements that have an incredible ability to reshape brain health and harness one with natural power to enhance cognitive abilities and improve memory at any age. One such potent formulation is Brahma Rasayana (also called Abhaya Amalaki Avaleha) which is well-known to boost memory, mental strength, cognition, immunity and overall health and well-being.
According to the traditional Ayurveda practice, Rasayana medicine means one that helps to rejuvenate the body, delay ageing, improve quality of life and increases lifespan. Regular consumption of Brahma Rasayana supplements the brain with essential nutrients and improves concentration, memory, and acquisition. Additionally, it also keeps you mentally alert and physically fit.
Brahma Ramayana is credited to possess immunostimulant and inhibitor property that reduces the effects of ageing prevents premature greying of hair and offers relief from fatigue, debility, and mental weakness. This formulation is valued to be one of the most effective natural therapy to beat stress, exhaustion and build endurance.
Brahma Rasayana Ingredients
Shalaparni (Desmodium Gangeticum)
Brihati (Indian Nightshade)
Prishnaparni (Uraria Picta)
Kantakari (Solanum Xanthocarpum)
Gokshura (Tribulus Terrestris)
Bilva (Aegle Marmelos)
Agnimantha (Premna Integrifolia)
Shyonaka (Oroxylum Indicum)
Gambhari (Gmelina Arborea)
Patala (Stereospermum Suaveolens)
Punarnava (Boerhavia Diffusa)
Mashaparni (Teramnus Labialis)
Mudgaparni (Phaseolus Trilobus )
Bala (Sida Cordifolia)
Erandmool (Ricinus communis)
Jivaka (Malaxis Acuminata)
Rishabhaka (Microstylis Muscifera)
Meda (Litsea Glutinosa)
Jeevanti (Leptadenia Reticulata)
Shatavari (Asparagus Racemosus)
Shara (Saccharum Munja)
Ikshu Mool (Saccharum Officinarum)
Darbha (Desmostachya Bipinnata)
Kasha Mool (Saccharum Spontaneum)
Shali Mool (Oryza Sativa)
Water 10 Times of above ingredients
Haritaki (Terminalia Chebula)
Amalaki (Phyllanthus Emblica)
Mandukaparni (Centella Asiatica)
Pippali (Long Pepper)
Shankhpushpi (Convolvulus Pluricaulis)
Plava (Cyperus Scariosus )
Mustak (Cyperus Rotundus)
Vaividang (Embelia Ribes)
Safed Chandan (Santalum Album)
Agaru (Aquilaria Agallocha)
Yashtimadhu (Glycyrrhiza Glabra)
Haldi (Curcuma Longa)
Vacha (Acorus Calamus)
Elachi (Elettaria Cardamom)
Dalchini (Cinnamomum Zeylanicum)
Til Tail (Sesame Oil)
Ghee (Clarified Butter)
According to the book of Charkara Samhita, the ingredients of Brahma Rasayana is divided into three parts – kwatha dravya, pishti dravya and Sneha dravya. To make this rasayana, take kwatha dravya and water, boil well until decocotion reduces to 10 parts of the liquid and filter it. Now, boil separately pishti dravya and filter the pulp through a cotton cloth to remove any fibre content.
In a large copper vessel add the filtered decoction, add boiled pishti dravya and boil. To this add mishri powder, Sneha dravya and cook until it becomes thick like jam consistency. Remove from heat and allow it cool for several hours. When the rasayana comes down to room temperature add honey and mix well, store tightly in airtight bottles.
This Rasayana pacifies all three doshas -Vata, Pitta and Kapha doshas in the body.
Benefits of Brahma Rasayana
Boosts Cognitive Functions
Brahma rasayana is an incredible cognitive and memory booster, that works positively to enhance mood and cognition. It helps to increase performance, thinking and analytic skills, intelligence, and memory. Packed with vitamin C and bioflavonoids exert potent antioxidant activity in the body. It aids to prevent detrimental toxins from damaging brain cells and preserve brain and neurons from degeneration. It is an excellent supplement that prevents deterioration of cognitive functions in people suffering from Alzheimer’s disease, Parkinson’s disease, and other neurological disorders.
Bolsters Immune System
Strong antioxidant activity of numerous ingredients in Brahma Rasayana lowers oxidative stress in the body and elevates the non-specific immune response and reduces the risk of infectious disease. Additionally, it also relieves inflammation in the body and lowers the occurrence of several pathological disease conditions.
A poor supply of oxygen to the brain cells results in the widening of the blood vessels that trigger headaches and migraine attacks. This wonder rasayana improves blood circulation and oxygen supply to the brain, which averts the attacks of headaches and migraines. Furthermore, it also regulates the functions of neurons in the brain and calms the mind, nerves, reduce inflammation and eases pain.
Promotes Hair Growth
Brahma Rasayana is a highly recommended herbal powder for promoting hair growth and deal with hair fall management. While it is also beneficial for improving stamina, weakness, and rejuvenation of the body. Regular addition of the rasayana offers complete nourishment to the body tissues, prevents premature greying of hair, and reduces hair fall.
The dosage of Brahma Rasayana depends on the digestive capability of a person. It is best taken on an empty stomach in the morning, which helps in smooth digestion and does not interfere with your appetite.
Toddler (Age: 1 – 3 yrs) - 1 to 2.5 grams
Preschooler (3 – 5 yrs) - 2.5 to 3.75 grams
Grade-schooler (5 – 12 yrs) - 3.75 to 5 grams
Teenager (13 -19 yrs) - 5 to 7.5 grams
Adults (19 to 60 yrs) - 10 grams
Doses: 1 Dose per day
Thanks to the goodness of healthful nutrients, there are no side effects of any of the herbs added in Brahma Rasayana when taken according to the digestive capacity. With proper advice from an ayurvedic doctor or practitioner, you can reap wellness incentives from these herbs.