Blue tea, as the name suggests, is a beverage bearing a prominent blue colour, made from the flowers of the Clitoria ternatea plant. Common names of this medicinal shrub, indigenous to South East Asia, include butterfly pea, cordofan pea, blue pea, aparajitha and Asian pigeonwings.
Blue tea is a popular food trend in recent times, owing to the wonderful benefits it confers, for human health, such as promoting weight loss, detoxifying the body, pacifying the mind, enriching skin texture and improving hair growth. Also Read: Natural Immune Boosters: Calming, Aromatic Herbal Teas To Combat Monsoon Maladies
Clitoria ternatea, is a plant from the family Fabaceae and is commonly found throughout South East Asian countries of Thailand, Vietnam, Indonesia, India and Sri Lanka. The bright blue petals from the flowers of the butterfly-pea plant have been used as an ingredient in herbal tea drinks throughout the region for centuries as well as used in cooking. The blue flower imparts its blue color when steeped in warm or hot water, leading it to be used as a dye, as well as to add color to various traditional dishes.
The impressive nutritional profile of blue tea makes it a wonderful weight loss beverage, as well as a refreshing drink to cool the body, when served chilled. Being naturally caffeine-free and a completely herbal concoction, blue tea just like Green Tea is also a powerhouse of antioxidants. It contains significant amounts of the catechin EGCG - epigallocatechin gallate, as well as a host of anti-inflammatory and immune-boosting components such as flavonoids, tannins and polyphenols.
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Not surprisingly, blue tea is currently much sought after, for its tremendous potential to augment physical and mental wellbeing. Read on, to know more.
How To Make Blue Tea:
The recipe to whip up a cup of blue tea is quite simple. Just boil some blue pea flower petals, along with dried lemongrass, in water for 5 - 10 minutes. Add some honey to this herbal concoction and serve warm before meals. Blue tea can also be consumed cold, post meals, to aid in digestion and promote healthy sleep. Also Read: Lemongrass: 5 Therapeutic Reasons Why This Aromatic Tea Is Awesome
Incredible Wellness Incentives Of Blue Tea:
The tea is rich in antioxidants, which makes it a great beverage to include in your detox diet, especially in summer. Antioxidants protect the body against free radical action. Free radicals are harmful substances which can damage healthy cells in the body. Drinking a cup of blue tea once or twice a week on an empty stomach flushes out toxins accumulated in the system and vastly improves digestive health.
The earthy flavour of butterfly-pea flower tea is said to be a mood enhancer. The tea is said to have stress-busting effects that may also help reduce symptoms of anxiety. It is also known to refresh the brain, bolster energy levels and stamina, influence positive emotions and thereby increase productivity at work. Blue tea is also a great stress-buster, alleviating symptoms of anxiety and depression.
Accelerates Weight Loss
Blue tea is free from caffeine, as well as contains zero carbs, fats and cholesterol. It is hence an ideal drink for those on weight loss diet, as it purifies the gut of any food wastes and impurities, as well as regulates appetite. By curbing untimely cravings for junk food, blue tea is a remarkable herbal drink for maintaining optimal body weight.
Enhances Skin Health
The flavonoids present in blue tea help stimulate collagen production, helping develop and maintain skin elasticity. Drinking a cup of warm blue tea regularly eliminates undigested food particles from the system, clearing the stomach, liver and kidneys. This, in turn, cleanses the body internally and immensely brightens dull skin, removing dark spots and uneven skin tone.
Stimulates Hair Growth
Blue pea flower is excellent for the hair too, as it contains anthocyanin - a compound known to increase blood circulation in the head and therefore maintain a healthy scalp. It also helps in strengthening the hair follicles from within.