There is no denying the fact that most of us want to flaunt a healthy and slim physique. But obesity has become an obstinate disease and is a major concern for people all over the world. Obesity is primarily considered as a disorder of fatty tissue and overall metabolism. In this condition, generally, the fat tissues increase and block all the channels in the digestive system, which further leads to reduced metabolism and finally weight gain.
Ayurveda is a 5000-year-old wellness system that originated in India. Touted as one of the world’s oldest healthcare traditions, with the growing dependency on herbs and natural remedy sans any side effects, millions of people all over the world practice it today. Many a times, one might adopt different types of diet plans but still find no solution to reduce weight. So, before undertaking any measure, one needs to understand the actual reason behind obesity or excessive fat. Every person has a different lifestyle, dosha prevalence, body type, medical condition and genetics, all of which play an important role in a person’s ability to achieve and maintain fitness results. So before trying out anything for weight loss, one needs to understand the type of body they have.
Wondering, What Kind Of Body An Overweight Person Has?
According to Ayurvedic physicians, most people with high body weight and BMI usually have a low metabolism and thus fall under the Kapha dosha category. But there is nothing to get panicked as, like most other conditions, Ayurveda brings a natural remedy for weight loss as well. The timeless traditional remedies of Ayurveda bring you some herbs with potent Lekhaniya (fat scraping) and Medohara qualities (anti-obesity action) sans any altered indications or side effects. These herbs when concocted into formulations like gutikas (tablet or capsule), churnas (powder), kashayams (astringent solutions), avalehams (paste-like), arishtams (juices), ghritam (ghee), etc are sure to facilitate weight loss gradually.
Well, now that you are aware that you are a Kapha type of person, thus, by tweaking your dietary regimen, incorporating a few specific sets of yogasanas, consuming some ayurvedic concoctions and adjusting them to your lifestyle – you’ll be on the ride to manage obesity and lose weight in no time.
We bring you a list of 5 ayurvedic formulations that will speed up weight loss naturally.
Incredible Ayurvedic Formulations That Encourage Weight Loss
This magical trio of Amalaki, Haritaki and Bibhitaki is the best for obesity owing to its powerful Lekhaniya property. Additionally, it also detoxifies the body, cleanses the digestive system and powers up the overall metabolism to inhibit fat from getting accumulated.
Dosage: Take it in the form of churna or kashayam along with hot water at least two hours after dinner and half an hour before breakfast.
As the name suggests, Medohar Guggulu is a potent weight loss supplement comprising of amazing bioactive ingredients like Guggulu, black pepper, sunthi, pippali, triphala, castor oil etc. Although it works perfectly when it works alone, but when it is taken alongside triphala, vrikshamla, and pushkarmool, it is highly efficient in speeding up weight loss by increasing lipid metabolism. Additionally, it inhibits the production of new fat cells, induces natural cellular death of adipose cells, stimulates thyroid gland functions and boosts overall metabolism in the body.
Dosage: 500 to 1000 mg, twice a day, along with warm water or Triphala Decoction or Triphala Tea or as suggested by your doctor.
Prized as Sarvarogaprashamani i.e., a remedy for all sorts of ailments, Arogyavardhini Vati is a powerful ayurvedic proprietary medication to improve the metabolism and treat liver anomalies. Powered with vital components like Kutki, Triphala, Gugggulu, Shilajit and mineral ingredients, this all-rounder formulation enhances appetite and digestion and prevents the accumulation of excess fat.
Dosage: 250 mg to 500 mg twice a day alongside the water.
Touted as the “Destroyer Of Weakness”, purified Shilajit is one such herbo-mineral or Rasaoushadhi that is sanctified with powerful lekhaniya and rejuvenative properties. Not only does it help improve body metabolism and remove belly fat but also clears away toxins from the body. It also naturally reduces the bad cholesterol in the body and promotes heart functions.
Dosage: 250 – 1000 mg or 2 capsules, along with milk or water, twice a day, one on empty stomach in the morning and the other one before sleep or as suggested by the health care provider.
It is an arishta preparation of Mustak or Nagarmotha. Along with the power of carom seeds, ginger, clove, pepper, jeera, methi, dhataki flower and jaggery, mustakarishta is quintessential if you intend to lose weight. Thanks to its strong anti-obesity quality, not only does it stimulate appetite, but also acts on fat digestion and fat metabolism. Include this wonder formulation in your daily diet to observe gradual weight loss.
Dosage: 10 to 30 ml, twice a day, after meals, with an equal amount of water or as suggested by ayurvedic physician or doctor.