Vertigo is a common condition characterised by enduring dizziness and experiencing a spinning sensation upon movement of the head. It is triggered by an inherent impairment in the balance of the body, due to defects in the inner ear. The inner ear is responsible for maintaining stability in the system in all situations such as while working, running, climbing stairs, being seated or taking a walk. Thus when vertigo is prompted from conditions such as BPPV (Benign Paroxysmal Positional Vertigo), Meniere’s disease, vestibular neuritis, it clogs the inner ear with fluids, infections and high pressure, leading to feeling faint and weak.
Depending upon the extent and frequency of wobbly motions, no particular treatment is required in mild cases, while in acute instances, physical therapy exercises, prescription medications or surgery is advised based on the severity of vertigo. However, for minor situations of vertigo, besides inner ear strengthening and draining exercises, the timeless practice of Ayurveda offers umpteen natural solutions to mend this condition.
Ayurveda terms vertigo as “Bhrama” implying random rotating or swaying spells encountered often, induced by the aggravation of Vata and Pitta doshas. It gives rise to numerous uncomfortable symptoms of nausea, vomiting, falls, loss of consciousness, hazy vision, incoherent speech, moving unsteadily, headaches, uncontrolled sweating, greatly lowering productivity both at work and at home. Thanks to the wisdom of the sages and ancestors being documented in the ancient Ayurvedic scriptures of Charaka Samhita, Sushruta Samhita, Ashtanga Hridaya, countless herbal therapies are available to quell Bhrama conditions. These powerful herbs contain valuable phytonutrients, that regulate tridoshic harmony, lessen dizzy feelings and reestablish bodily balance to effectively rectify vertigo.
Phenomenal Natural Remedies For Vertigo From Ayurveda:
1. Kaunch Beej
Kaunch beej is a superb neuroprotective herb, with profuse amounts of levodopa amino acid that stimulates brain functions and also balances the three doshas of Vata, Pitta, Kapha. Drinking a mixture of 1 tsp kaunch beej powder mixed with 1 small glass of warm milk soothes throbbing headaches and resolves vertigo.
Laden with alkaloids that promote brain power, shankapushpi possesses the ability to decrease precarious spinning activities and preserve inner ear balance. Taking a pacifying decoction of 2 grams of shankapushpi powder dissolved in a cup of warm water after dinner at night remarkably suppresses the shaky sensations in vertigo.
The ubiquitous Indian gooseberry, also known as amla or amalaki, is abundant in vitamin C, an antioxidant that thwarts toxic free radicals from the brain and enhances nervous system operations. Consuming a small portion of amla juice with 2 tsp honey twice a day alleviates uncomfortable symptoms of vertigo such as nausea, migraine and restores inner ear balance.
Jatiphala or jaiphal, commonly known as nutmeg, is imbued with a miraculous bioactive compound called myristicin, which bolsters brain functions. Preparing a mixture of 1 tbsp nutmeg powder with 1 tsp cumin powder and honey and ingesting this along with meals twice a day provides significant relief from unstable movements in vertigo and heightens productivity as well.
Guduchi is rich in antioxidants which boost cognitive functions of memory, thinking, concentration, elevate neurotransmitter functions to uplift mood and normalize an exacerbated vata and pitta dosha. Having 2 – 3 tbsp of guduchi kashaya, made along with coriander and neem extracts, every morning half an hour before food eases unsteadiness in the body and dispels tingling feelings in the ears.