Asafoetida or hing holds a unique place in the Indian cuisine. Indian recipes be it dal, sabzi, sambar or even rice items are incomplete without that touch of hing.
Have you ever wondered how hing or asafoetida is sourced? It is an aromatic gum extorted from the tap root of several species belonging to Ferula herb.
Hing is widely used for its unique flavor and aroma and it holds an incredible place in the traditional Ayurvedic medicine for its carminative, anti-viral, anti-bacterial, anti-inflammatory and diuretic properties.
Top Health Benefits Of Asafoetida
Promotes Digestive Health
Asafoetida is widely used in Ayurvedic medicine for treating stomach problems including bloating, flatulence, irritable bowel syndrome, and worms. The strong anti-inflammatory and anti-spasmodic properties of Asafoetida help in easing these health problems.
The best way to include Asafoetida in your daily regimen is by adding it to dals, sambhar and curries. Add a pinch of hing to warm water and drink it daily to reap similar health benefits.
Treats Respiratory Problems
The impressive natural powers of Asafoetida such as anti-inflammatory, anti-viral and antibiotics effects are beneficial in alleviating respiratory problems like asthma, bronchitis, and dry cough. It helps in clearing the phlegm and in easing chest congestion. Applying the Asafoetida paste on your chest is beneficial in getting relief from respiratory problems.
Regulates Blood Pressure
Asafoetida is the best natural blood thinner, the abundance of coumarin content helps in improving the blood flow and lowering its viscosity, thus preventing blood clotting and lowering blood pressure. Evidence proves that phytonutrients in asafoetida functions to lower arterial blood pressure and ensures good cardiac health.
Controls Blood Sugar Levels
As per recent study, 50 mg of asafoetida extract has proven blood sugar lowering effects. It functions as a natural remedy in maintaining normal blood sugar levels. The potent phenolic compound in hing works well to regulate blood glucose levels.
Asafoetida is an amazing ingredient to promote skin health and glow. The powerful anti-inflammatory properties work well to lessen acne production and its anti-bacterial properties hinder the growth of pimples and rashes. It improves the blood flow to the facial tissue enhancing the skin radiance and glow.
Mix Asafoetida with besan flour and rose water to form a paste, apply this mixture on your face to get that instant glow.