Ageing is a progressive deterioration of physiological and structural functions. It is a process that most people wish to slow but is natural and unavoidable. Cellular damage caused by free radicals is one of the main causes of ageing. While ageing is inevitable, increasing life span and slowing the ageing process has been a vital aspect of scientific research for decades.
Most of us ensure that we’re doing all we can to feel and look youthful as each year passes by. For instance, eating healthy, staying active, hydrated, and taking utmost care of mental health is essential to age gracefully. Moreover, researchers have identified an array of substances that have potent anti-ageing traits, which may help people to reverse the ageing process naturally and prevent age-related illness.
We all know, there are no magic pills to keep one looking and feeling forever young, but supplements endowed with natural ingredients helps to target ageing at the source- cellular level and may help people stay healthy for many years to come.
How Do Supplements work?
A wealth of vitamins, minerals and antioxidants deliver anti-ageing benefits. Certain herbs, plant compounds, collagen, and fish oil supplements confer a more youthful appearance, energy, cellular regeneration, and slow down the process of ageing.
It is not possible to completely erase physical signs of ageing like wrinkles, sagging skin and age spots, but it is possible to slow the ageing process and sustain health by supplying the body with essential compounds that can naturally slow down the process.
Each part of the body is made of cells, which are in a continuous state of turnover. The cells regenerate, copy, and replicate the DNA it contains. While DNA is damaged by free radicals, reactive oxygen species that create lesions. Cellular damages are caused due to certain factors including UV rays, environmental pollutants, improper diet, stress, drugs and alcohol.
Supplements can help cells fight against oxidative stress and inflammation and trigger antioxidant activity and minimize oxidative stress.
Role of Nutrients
Selenium is an essential trace mineral that averts cell damage, combats skin cancer, heal skin lesions and acne. Brazil nuts, spinach, fish, chicken and fortified cereals and grains are some of the food sources abundant in selenium.
Vitamin E supplements block free radicals from oxidizing healthy skin cells and avert premature ageing. Pumpkin seeds, sunflower seeds, almonds, peanuts, red bell pepper and wheat germ oil are abundant in vitamin E.
Vitamin C supplements combat free radicals effectively than most other supplements, prevent hyperpigmentation and reverse skin damage. Citrus fruits, amala, guava, strawberries, potato, cabbage, and broccoli are good sources of this vitamin.
CoQ10 support fighting the signs of ageing at the cellular level, shield the skin from damage and rejuvenates skin cells making you look younger and healthy. Peanuts, legumes, broccoli, fish and meat are some of the natural sources of CoQ10.
Curcumin is a main active compound of turmeric that has potent antioxidant properties, which inhibits free radical production, controls ageing and stimulate new skin cell growth.
Try some of these supplements to naturally decelerate the ageing process and prevent age-related diseases.