Ama is a crucial factor in the Ayurvedic system of medicine, which is secreted in the body owing to a low digestive fire in the gastrointestinal system and a cell or tissue level. Excessive ama can obstruct the channels in the system that result in several health anomalies. Ama is a toxic substance formed in the body due to poor digestion and metabolism. When the body’s metabolic efficiency is compromised it makes Ama and its obstinate nature cause toxins to stick to the intestinal tract, clog arteries, penetrate deeper into skin cells and towards the mind’s subtle channels.

Ayurvedic practitioners believe Ama is the key causative factor of all diseases and illnesses and such health conditions are referred to as Amaya. In the long run, it may cause troubles that affect the immune system and can also weaken the relationship between the body and mind.
Ayurveda body types

Furthermore, excessive ama also hinders the healthy flow of prana and nutrients in the body and it may trigger all three doshas, thus causing an imbalance that impedes the overall well-being. However, it is possible to get rid of Ama from the gastrointestinal tract when it is formed by knowing the causes and taking necessary natural and healthy measures.

Also Read: Introduction To Ayurveda: Learn About Vata, Pitta And Kapha Doshas


Hectic work schedule, stress and poor lifestyle behaviours are key contributors for Ama. Some of other causative factors include:

Poor food choices

Compulsive eating habits

Improper eating behaviour

Disturbed sleep pattern


Lack of physical activity

Inappropriate food combining

Impact of Ama Dosha

Digestive System

Ama impairs the digestive fire and makes it difficult for smooth digestion and metabolism. This makes undigested food accumulate inside the gastrointestinal tract that may have harmful effects on the digestive system. Some of the health issues include:




Bloated stomach

Loss of appetite

These problems can lead to fatigue, tiredness, and weight gain. Smelly stool, foul breath and flatulence are possible signs of Ama in the GI system.

Also Read: Digestive Health: 5 Amazing Herbs For Uplifting Gut Health And Function-Infographic

Skin Health

Ama can build up under the skin cells that may clog the pores and hinder oxygenated blood from entering the affected region, which leads to several skin woes such as acne breakouts, sensitivity, boils, inflammation, and dry patches.

Red rashes, swollen skin and itchiness are common effects.

Mental Health

Ama build can cause brain fog and reduce cognitive function. Thus, it may lead to psychological changes such as disorientation, poor memory, and mental weakness and negatively impacts emotional well-being.

Fatigue, poor concentration, headaches, and drowsiness are warning signs.
Food to eliminate ama

Ways To Maintain Digestive Fire And Eliminate Ama

Practise Mindful Eating Habits

Well, strengthening the digestive fire and sustaining gut health can lessen the Ama. Practising mindful eating behaviours can greatly minimize the accumulation of metabolic toxins in the body. Ways to nurture healthy eating practices include:

  • Enjoy seasonally available fresh fruits and vegetables
  • Refrain from packed, preserved, processed foods, deep fried and junk foods
  • Avoid caffeinated beverages
  • Consume light meals before bedtime
  • Have a balanced and varied diet to support smooth digestion and active metabolism
  • Add all the Rasa into the diet plan including sweet, sour, salty, pungent, astringent, and bitter tastes
  • Eat food according to your dosha, this may mitigate any risk associated with gastric imbalance
  • Refrain drinking water up to 30 minutes before a meal and 2 hours after a meal

Add Powerful Herbs

As Ama is foul-smelling, thus blending bitter and aromatic spices may help remarkably in reducing the harmful effects of Ama. It may also help to replenish lost nutrients and support the body to build a robust immune system. Some of the herbs that help to boost digestive fire include:








Practice Meditation

Well, for optimal metabolism, the digestive system needs timely relaxation. Thus, the holistic system of Ayurveda suggests resting the GI tract to proper detoxification of the gut. Meditation and massages can enhance relaxation and both physical and mental health. Practising guided breathing exercises may help restructure energy levels and mental well-being.


Ayurvedic system of medicine always connects spiritual and mental health. Fasting is valued as a great technique to control toxin levels and thwart off them from the body. As we offer the body a short break, the body naturally utilises stored fat and nutrients, which accelerate the elimination and natural detoxification process effectively.

Each body type responds differently to fasting, Ayurvedic experts recommend skipping dinner once a week before trying a 24-hour fast. As this helps the body to get acclimatise and avert unwanted dosha imbalance.