Summer is not a good time for diabetics as they tend to feel more humid than non-diabetics. One of the main complications of diabetes is constriction of blood vessels and nerve related problems which can in turn affect the functioning of sweat glands.
And as a result, the body fails to cool down efficiently causing heat exhaustion and heat stroke, demanding immediate medical attention.
Diabetes also gets dehydrated rapidly and lack of fluids can cause a sudden spike in blood sugars. High blood sugar causes excessive urination and if the patient is on diuretics, it dehydrates the body even further.
Summer can change the entire routine and management of diabetes. If you are a diabetic, experiencing dehydration, excessive sweating, high or low blood sugars, talk to your doctor immediately.
Tips To Manage Diabetes In Summer
Plenty Of Fluids:
Keep drinking water, even if you’re not feeling thirsty. Buttermilk, salted lemonade, tomato juice, soups, and green tea provide instant hydration. Start your day with warm water and lemon to flush out toxins.
Say No To Caffeine:
Cut down on coffee, caffeinated beverages or sports drinks. Caffeine leads to loss of fluids and triggers elevated levels of blood glucose. Limit your coffee to two small cups in a day.
If you are an insulin-dependent diabetic, make sure to monitor your sugar levels regularly, before and after meals. If you find a drop or increase in the numbers, talk to your doctor for an adjustment in the dosage.
Never walk barefoot even at home. Use sunscreens, choose lightweight, loose-fitting clothing to avoid sweat. Skin problems are more common in diabetics during summer and it may a long time for the acne, blisters, sunburns to heal completely.
Don’t Skip Exercise:
Walking, regular exercises help diabetics keep blood glucose under control and prevent hyperglycemia. Go for an early morning or late evening walks, practice simple yoga stretches, poses without exerting pressure on the body. However, avoid walk and exercises during hotter days.
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