Spices are an integral part of cuisines across the globe and any dish is purely imperfect without the add-on of flavourful spices. Mother Nature has bestowed upon us a rich array of aromatic spices that are available in the form of seeds, root, bark, powder, flower, leaves that comes with a punch of dense nutrient profile. The holistic science of Ayurveda has been solely using herbs and spices for ages for healing all kinds of health conditions. Hippocrates used saffron, cinnamon, thyme, coriander and other spices as complete remedies for fevers, aches, and pains. These magical spices are bestowed with healing properties that deliver umpteen health benefits and provide respite in a healthier way.

Evidence suggests that these culinary wonders not only add a unique zest and tastes to dishes but also support in treating several health disorders. Spices are chock-full of healthy phytochemicals that fight inflammation and lessen damage to the body’s cells. Right from triggering the immunity, boosting gut health, balancing hormones, managing weight to optimising overall physical and mental well-being.

Also Read: Heart Health: 5 Must-to-Add Spices In Your Diet Regimen For Enhanced Cardiac Well-being

Healing Properties Of Spices

Potent antioxidant traits of star anise prevent detrimental toxins from oxidising healthy cells and safeguard the system against cellular damage.

Anti-inflammatory effects of allspice promote digestion, dental health, trigger immunity and optimise cardiac health.

Anti-inflammatory activity of thymol and essential oils in ajwain eases toothaches and enhance dental health by fighting bacteria and fungi in the mouth.

Natural healing characteristic of black pepper helps relieve cold and cough, stimulate digestion, trigger metabolism, and heal several skin woes.

A host of beneficial plant compounds present in cumin improves digestion, boost memory, immunity and keep infections at bay.

The antibacterial, antifungal, and antiseptic properties of cloves is valuable in combating harmful pathogens, induces sound sleep and keeps you calm and relaxed.

A storehouse of antioxidants and essential oils coriander seeds supports healthy functioning of the liver and regularise bowel movements.

Antioxidants and anti-inflammatory effects of cinnamon regulate blood sugar levels, reduces inflammation, and lowers the risk of chronic diseases.

Rich source of vitamin A, C, iron and zinc in cardamom prevents blood clots, augments heart health, combats asthma and heals skin infections.

The wealth of essential nutrients in dill leaves are beneficial in improving digestion, menstruation, inducing sleep and relieving hiccups.

To reap the amazing wellness incentives of these spices add them to your daily meal plan.

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Spices for good health