Blood is the fluid that delivers oxygen and nutrients to the heart, lungs, muscles and other organs in the body. Almost 7% of human body weight comprises blood that travels via the veins. A healthy adult would have 4.5-5 litres of blood, this varies depending on factors like age, sex, weight and total well-being of the person. Good blood flow augments supply of oxygen and nutrients throughout the system. Blood plays a significant role in regulating body temperature, combatting harmful pathogens and infections and carries out several other critical operations.
Poor blood circulation is a common problem caused due to several health conditions which include peripheral artery disease (PAD), diabetes, obesity, smoking and certain genetic disorders. Loss of appetite, pain, muscle cramps, numbness, indigestion, digestive issues, fatigue, skin discolouration, brittle hair and nails and coldness in the hands and feet are some of the symptoms associated with poor blood flow.
Some of the lifestyle modifications that can help improve blood circulation include:
Quitting smoking, as tobacco is a risk factor for several chronic diseases and also impede blood circulation.
Regular physical activity stimulates blood circulation and helps improve vasodilation.
Managing healthy body weight is vital, as overweight or obesity negatively hampers blood flow and leads to plaque deposits in arteries.
Eating a wholesome diet comprising fibre rich foods such as vegetables, fruits, whole grains can improve circulatory health.
Proper hydration is essential for all aspects of health, including good circulation.
Beat stress by practising yoga, meditation or spend time in nature to feel relaxed and energized. As studies have proven that stress can significantly elevate blood pressure and hamper health.
Besides these factors, the food you eat can greatly impact circulation and increase blood flow and also enhance exercise performance and speeds up the recovery process. A wholesome diet can boost blood circulation without medications, feeds your body with all nutrients it needs and also helps the organs work as a well-tuned machine.
Read through this article to know about some of the best foods that improve blood circulation and overall well-being.
Top 5 Foods To Augment Blood Flow And Complete Health:
Cayenne pepper is bestowed with powerful phytochemical called capsaicin that renders spicy flavour. It functions by stimulating blood flow to the tissues by reducing blood pressure and also promotes the release of nitric oxide and other vasodilators that assist in enhancing blood flow easily via the veins and arteries by relaxing the muscles in blood vessel walls. Studies reveal that these spicy peppers increase circulation, promotes blood vessel strength and avert plaque deposits in arteries.
The red-eyed, juicy, sweet pomegranates abounds a host of polyphenols, antioxidants and nitrates that are powerful vasodilators. Incorporating pomegranate as whole fruit, juice or supplement may stimulate blood flow and delivers oxygen to all tissues.
Cinnamon, the aromatic and warming spice comes with an impressive nutrient profile that has myriad of healing health benefits. It works amazingly well in increasing blood flow, dilates blood vessel and improve circulation in the coronary artery that delivers blood to the heart. Furthermore, refreshing cinnamon tea can significantly reduce blood pressure and augments cardiac health.
Garlic is highly valued herb for its beneficial impact on improving blood circulation and heart wellness. Each pod of garlic is endowed with vast reserves of plant compounds and antioxidants, which exhibit potent medicinal properties. Allicin, the sulphur compounds in garlic increase tissue blood flow and control blood pressure by relaxing blood vessels and also averts the risk of cardiovascular disease.