Summer season is a fun time, time to enjoy two long months of a holiday break. Many of us indulge in new recipes and try different cuisines during the holiday season. But the intense heat also causes uncooked food to spoil faster, leading to food poisoning.
When you are suffering from food poisoning your body loses more water than normal. So it is vital to consume adequate fluids and avoid solid foods initially. You can treat mild episodes of food poisoning at home with a few readily available kitchen ingredients. However, remember, for a severe case of food poisoning, always consult a physician.
Go Natural And Try These Quick Fixes
The powerful healing effects of ginger promote the absorption of vital nutrients and aid in the digestion process. Drink ginger tea by steeping one teaspoon of grated ginger for instant relief from nausea and vomiting.
Apple Cider Vinegar
Apple cider vinegar stabilizes gastrointestinal system kills bacteria, hydrate you and balances the electrolytes. Mix two tablespoon of apple cider vinegar in a cup of water and drink this before food.
The strong anti-inflammatory, antiviral and anti-bacterial properties in lemons kill the bacteria causing food poisoning. Sip warm lemon juice to cleanse the system.
Basil leaves is an amazing herb with strong antimicrobial properties that calm the abdominal discomfort caused due to food poisoning. Drink basil leaves extract with little honey for instant relief.
Cumin seeds are a wonderful spice to ease abdominal discomfort and lowers inflammation caused due to food poisoning. Drink cumin water for instant relief.