After a long and challenging year, we had bid adieu to 2021 and ring in 2022 with loads of positive hopes and spirits. Good health is a topmost priority while marching into the new year, but amid the COIVD-19 Pandemic, maintaining a healthy lifestyle and staying disease-free is even more important than ever. The key to making a healthy living is to set yourself up for success. Whether you're looking to shed those extra kilos, gain muscle mass, get good sleep, detach from devices, or merely live a happier life, there are several strategies you can set as a New Year's resolution that is attainable.
Leading a disciplined lifestyle, eating a wholesome diet, getting regular exercise, and beating stress are pivotal for optimal health and well-being. Consuming a nutritious diet is equally essential to augment the immune system and steer clear of infection.
The immune system is constantly active, and a robust immunity is essential for survival. It safeguards the body from harmful substances, germs and cell changes that can make you sick. This vast network of cells and tissues is keenly on the lookout for invaders and once a pathogen is spotted, a complex attack is set on. Thus, it needs a healthy dose of nutrients like vitamins and minerals to keep its energy up and going.
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One such nutrient that has been proven to trigger your immunity is vitamin C. This essential nutrient plays a tremendous role in strengthening bones and teeth, boosting metabolism, healing wounds, and sustaining skin and hair health. As vitamin C is a water-soluble nutrient, it gets easily washed away by the system, hence it’s vital to replenish the body with it. There are bountiful foods that can fuel vitamin C in your body, juicing or brewing certain foods and drinking them on a regular basis is the fastest way to refill vitamin C content.
Health Benefits Of Vitamin C Drinks
Being a storehouse of antioxidants vitamin C can strengthen the body's natural defence system, heal wounds faster and reduce the risk of chronic disease.
Vitamin C rich foods and supplements help to lower blood pressure.
Regular addition of vitamin C rich foods reduce the blood uric acid levels and lower the risk of gout.
Vitamin C enhance the absorption of non-heme sources of iron and help to treat iron deficiency anaemia.
Vitamin C rich food shields the nervous system and manages dementia and other memory disorders.
Here are some immunity-enhancing drinks packed with essential nutrients, which can boost your body’s natural defences and fend off infections.
Foray this infographic for more details.