Butter is a key element that plays a starring role as a spread and baking delicacies from cakes to bread to muffins. However, too much butter can pose a problem as the fat in butter is mostly saturated, one which can elevate the LDL (bad) cholesterol, a contributing factor for weight gain and other diseases. Well, you can relish foods in plenty of ways without the need for butter.

Reasons To Replace Butter

There are a few reasons why you may need to find an alternative for butter in your diet regimen.

Milk Allergy

Though butter is low in protein, it still contains a minimal amount of milk protein casein, which can be an allergen. For people who are allergic to milk, it’s essential to be careful about butter intake and may need to completely avoid it if the allergy is very severe.

Lactose Intolerance

People with lactose intolerance may tolerate little amounts of lactose in butter without any adverse reactions.

However, a few people who are very sensitive to lactose needs to refrain from adding butter to the diet.

Health Reasons

Butter is laden with saturated fat and calorie, where a high intake of fats may raise the cholesterol level and it is known to increase the risk of heart disease and obesity. Thus, it is advisable to limit butter intake and go for other healthy alternatives.

Also Read: Peanut Butter: Splendid Health Benefits Of This Yummy Spread Plus A Simple Recipe

Role Of Butter In Baking Goods

Butter is used as a leavening agent in baking where it introduces air into baked goods and makes them light and fluffy. It also adds a moist texture to baked products, as well as enrich the taste and flavour. Well, there are a lot of delectable and nutritious butter substitutes that can serve the same purpose in baking.

Some of the foods that work best as butter alternatives in baking include applesauce, avocados, mashed bananas, Greek yoghurt, nut butter and pumpkin puree.

If you have to refrain from butter for health reasons and to stay fit, then try some of these spreads that are widely used as a nutritious alternative and in addition to being tasty and richer.

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5 Nutritious Butter Alternatives