Face fat is the accumulation of excess fatty tissues on the face giving it a rounder and fuller appearance. Chubby cheeks look cute, but for those longing for sharp features like a chiselled jawline, sharp nose and sculpted cheekbones, facial fat and double chin are quite annoying and tedious to get rid of.

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Spot reduction or losing fat only at the face is difficult, so one might have to consider being on a complete weight loss regimen or choose a healthy lifestyle to see marked changes to get that flattering, sharp facial features.

face fat

However, here are a few natural ways that can reduce that stubborn double chin and puffy cheeks and bestow you with a slimmer, sculpted face.

Well-Balanced Diet:

A great way to lose face fat is to opt for a healthy lifestyle consisting fresh fruits and green veggies. Have a heavy breakfast rich in proteins to keep you energetic and satiate your hunger for a long time. Try to cut back on sugar, salt and fried items because these items increase sugar or salt in your blood and contribute unwanted fat. 

Hydration Is The Key:

Drinking water not only boosts your metabolism but also keeps you full and reduces sudden hunger pangs. Reduced intake of water may trigger your body to store water in the body and cheeks contributing towards face fat. So, drink plenty of water to remove harmful toxins from the body which in turn enhances better fluid circulation and reduces bloating and puffiness.

Get Lots Of Sleep:

Sleep deprivation can shoot up the cortisol levels i.e. stress hormone in your body which in turn can trigger irregular eating habits and increase body and face fat. A good sleep of six to eight hours prevents water retention in the body and helps the body to burn fat faster giving a leaner appearance.

Overall Weight Loss:

Face fat is often the result of excessive accumulation of body fat giving you a fuller puffier appearance. Regular workouts and adding cardio to the routine can promote overall weight loss, improve body metabolism and show effective results in slimming down both the face and body.

Lifestyle Changes

The best way to prevent facial fat is to maintain a healthy weight by making lifestyle changes. An overweight person is more likely to have fat around their face than a person who maintains a healthy weight. Exercising regularly, consuming a diet rich in lean protein, whole fruits and vegetables will assure sharply chiseled features. Processed foods is a big no.

Watch Sodium Intake

Sodium is one of the key ingredients that causes water retention in the body and it shows up on the face. Limited sodium intake will prevent water retention and the more water is released from the body, the lighter it gets. It shows up on the face.

Say No To Sugar

Besides cutting back on calories, it is extremely important to cut back on refined carbs like sugar. Sugar has been linked to unwanted fat around the belly and on the face. Switch to healthier options like stevia leaves to curb your sugar cravings.

Effective Facial Exercises:

Facial exercises are extremely effective in toning up the face muscles and give a slimmer, younger-looking rejuvenated face. Try incorporating some these amazing exercises into a daily workout regimen.

1. Lip Pull Exercise:

Keeping your head still, try to lift the bottom lip upwards as far as you can by stretching out the jawbones. Hold the position for 15 -20 seconds and repeat it 15 times.


The exercise will give a total facelift, pointed chin and sharp jawbones.

2. Chin Lift Exercise:

Standing still, lean your head backward so that you face the ceiling. Now, pull your lips into a kissing shape to create strain at the jawline. Hold the position for 15 secs and repeat it 10 times.


The exercise is effective in giving a defined jawline and chin.

3. Fish Lip Exercise:

Keeping your head still, suck your cheeks and lips inside your mouth and make your lips like a fish. Stay in this position for 15-20 seconds and repeat it 20 times.


The fish lip exercise helps to tone and stretch the cheek muscles giving it a slimmer look.

4. Jaw Release Exercise:

Sitting in a neutral position, close your mouth and try to create the effect of chewing your food. Continue this for 20 seconds, relax and repeat it 10-15 times.


The exercise will help reduce double chin and give a flattering jawline.

5. Mouthwash Exercise:

Fill your mouth with air and try creating the effect of passing the air from one side of the cheek to the other side as if you are using a mouth wash. Continue the exercise for 15 seconds, relax and repeat it 10 times.


This technique will also help to tone the cheek muscles and give a carved jawline.

Yoga Poses

Although yoga postures may not be as quick as other facial slimming exercises, they are natural, effective, long-lasting and quite a pain-less technique. The below-mentioned yoga poses are sure to show positive results if performed properly.

Simha Mudra (Lion Pose)

Come on all fours, kneel down and put your hands on your thighs. Open your mouth wide while sticking out your tongue forcefully downwards, towards the chin. While breathing through the mouth, create a sound from down the throat that replicates the roar of a lion. Repeat the exercise 5 times.


The lion pose not only tones and stretches the facial muscles but also works up the area near the thyroid glands.

Jivha Bandha (Locked Tongue Pose)

Sit in the padmasana posture. Put your hands comfortably on your thighs. Try moving the tip of your tongue towards the upper back of your mouth as if you are trying to swallow it. While the tongue is at the back of your mouth, try opening your mouth wide till you feel a stretch in your throat and neck muscles. Relax for a minute and repeat 5 times.


The locked tongue pose is extremely effective in toning all the facial muscles while bestowing you with a chiseled your face and a defined jawline.