With the winters on its way, it’s the season of cough, cold and flu that most of us get affected to. And what comes with these bacterial or viral infections are sore scratchy throat and cough which are hard to get rid of. A sore throat is quite annoying and can be highly uncomfortable. It can also occur due to smoke, pollution, allergies, muscle strain due to yelling and excessive dryness.

Also Read: Sore Throat: Know The Causes, Symptoms, And Treatment

The invasion of foreign particles causes swelling and inflammation of the mucous membranes inside the throat which leads to soreness. It also causes consistent dry cough which ultimately leads to pain, swelling, scratchiness, hoarse voice and swollen red tonsils.

While suffering from a sore throat, one might feel the need of having warm liquids or reaching for a steaming cup of tea or coffee to help soothe the pain and irritation of the sore throat, clear the nasal passages and reduce the phlegm secretion from within.

If you are looking for an easy home remedy to get rid of sore throat, this article brings you 5 such home remedies to soothe inflamed irritated throat:

Are You Suffering From Painful Sore Throat? Checkout Our Wide Range Of Mint Teas And Lozenges To Soothe The Irritated Throat

Turmeric Milk:

Loaded with antioxidants, turmeric milk or as popularly called golden milk is extremely beneficial for cold and cough symptoms. This traditional remedy helps in alleviating microbes from the body and bolsters the immunity naturally. When drunk regularly, it reduces pain and inflammation from a sore throat.

Also Read: Turmeric - The Spice Of Life For This Monsoon Season

Salt Water

Let’s agree most of us have switched to gargling salt water whenever we catch a cold or have a sore throat. Gargling with a concoction of warm water infused with salts helps flush out bacteria, clear nasal congestion, and provide relief from sore throat and pain caused while swallowing food.

Peppermint Tea

The potent anti-inflammatory and anti-bacterial properties of peppermint are extremely beneficial for cold and sore throat. A cup of hot peppermint tea acts as a diffuser and helps to clear phlegm deposits, naturally numb the throat and provide quick relief from pain and swelling.


Most of us love to suck on some lozenges when suffering from cough and cold. These over the counter lozenges mostly contain menthol as a bioactive ingredient that numbs the throat pain and provide temporary respite from the scratchy sensation. Apart from medicated lozenges, even flavoured candies and cough drops provide relief for a short amount of time they increase saliva production and keep the throat lubricated.

Raw Garlic

Chewing on raw garlic can be extremely beneficial in subsiding the throat pain. The bioactive component allicin released from garlic is laden with powerful anti-microbial properties, that kill germs and bacteria from the throat and subsequently soothes the inflamed throat. You can also add honey to the garlic cloves to avoid the smell and speed up the recovery.


A sore throat can be extremely painful and even affect your sleep. It will come along with pain, swelling, and itchiness. Sipping on some hot tea, gargling with salt water or sucking on some garlic cubes or lozenges are some of the quick remedies to subdue the pain and provide relief from sore throat.