Lysine is one of the essential amino acids involved in the healthy tissue function, growth and development, healing wounds and strengthens the immune system. It also plays a key role in the absorption of calcium and synthesis of collagen, a substance essential for the formation of bones and connective tissues.

Uses of Lysine

Treats Cold Sores

Several studies reveal that lysine is valuable in healing cold sores and herpes. It can be complemented in the diet or lysine based topically creams can be used to lessen cold sores and inflammation.

Combat Stress

Lysine is a potent amino acids which work well in reducing anxiety and stress. Dietary supplementation with lysine has shown to remarkably reduce chronic anxiety and stress hormones cortisol level in human beings with poor dietary intake.

People suffering from Parkinson’s, hypothyroidism, kidney disease, asthma and depression are found to be deficient in lysine. Deficiency of lysine can result in tiredness, poor concentration span, irritability, growth retardation, hair loss, anaemia and reproductive issues.

It is observed that high amounts of the amino acid arginine hinders the effectiveness of lysine on the system and leads to lysine deficiency. In addition, adequate amounts of vitamin B1, B2, B6, C, glutamic acid and iron is needed for lysine to be effectively absorbed in the body.

As lysine is an essential amino acid it is not produced by the body, hence must be supplemented via foods or supplement to meet the requirements. It is naturally abundant in a wide range of dietary sources and also available in the form of supplements. Also Read: Protein Building Blocks: Here’s Why You Need Essential Amino Acids In Ample Amounts

Checkout this infographic for more details

Lysine rich food