Quercetin is a natural pigment that adds colour to a spectrum of fresh fruits, vegetables and grains. It is chiefly present in the skin and leaves of plants, where sunlight stimulates the production of quercetin. It is referred to as a phytochemical, polyphenol or flavonoid. Phytochemicals are compounds produced by plants that deliver a ton of health benefits. Quercetin is a potent antioxidant that holds a remarkable role in supporting the body fight against detrimental toxins, reduce oxidative stress and lowers the risk of chronic diseases.

Quercetin is beneficial in augmenting cardiac health by lowering blood pressure, cholesterol levels and relaxes blood vessels. It averts build-up of fatty deposits in the blood vessels and lowers the risk of sudden heart attack and stroke. Quercetin works well in improving the blood flow and circulation to the vital organs thereby treating erectile dysfunction, improving libido and sexual health in men.

Also Read: Top Most Antioxidant Rich Foods

Quercetin is valuable in boosting brain health by reducing inflammation and protects brain cells from toxins, thereby lowering the risk of Alzheimer’s disease and other degenerative brain disorders. While strong anti-cancer traits of quercetin prevent the growth of tumour cell formation and reduce the risk of lung cancer.

It exhibits strong anti-bacterial effects that are effective in combatting bacterial infections related to stomach, skin, respiratory and urinary system, Furthermore, an anti-allergic property of quercetin is helpful to treat allergic asthma and bronchitis.

Quercetin is available abundantly in a huge array of food including include onions, apples, grapes, berries, broccoli, citrus fruits, cherries, green tea, coffee and red wine. This powerful nutrient is also available as a dietary supplement in the form of capsule and powder.

Foray this infographic to know about top 5 dietary sources of quercetin.
5 abundant food sources of quercetin_infographic