Eating a healthy diet, staying physically active and maintaining a good lifestyle are mantras to stay in good shape. And when it comes to losing those stubborn fats a major component is eating the right food. And it’s no secret that fruit is a part of a healthy snack in a weight loss diet plan. Also Checkout: Top 5 Super Foods To Achieve Weight Loss - Infographic
Fruit, nature’s bounty packed with a rich array of vitamins, minerals and other essential nutrients supports a well-balanced diet regimen. Fruits are low on calories and high in fibre and consuming them regularly is one of the healthiest ways to lose weight.
Fruits are blessed with vast reserves of powerful antioxidants and flavonoids which uplift overall well-being and health. A diet abundant in fruits is well-known to reduce the risk of heart disease, cancer, inflammation, high blood pressure and diabetes. Citrus fruits have the amazing power to trigger the immune system and keeps diseases at bay. Besides these, the natural in sugars in fruits also makes them a satisfying tweak for sweet cravings.
Regular addition of seasonally available fresh fruits has a positive impact on health, reduce BMI, waist circumference, control unwanted hunger pangs, promotes digestion, boost metabolism and helps you to lose weight effectively. Foray this infographic to find out which are the best fruit for weight loss.