To age gracefully and look younger requires you to follow certain habits strictly which include regular exercise, sound sleep and practising a good skin care regimen. However, the single most vital thing is to eat the right type of foods which provides the body and the skin essential nutrients to nourish and stay healthy. Also Read: 5 Ways To Build Basic Beauty Regimen For Aging Skin
Ageing is a natural process which is often accompanied by wrinkles, fine lines, dry skin and blemishes. We all know ageing is inevitable, however, we can still delay the sign of premature ageing by choosing a nutritious diet. Dull and pale looking skin can be revamped by fueling your system with a well-balanced, healthy and nutritious diet which can stimulate cell growth and nurture a radiant skin.
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Ensure that your diet is packed with foods heaped with antioxidants, vitamins, healthy fats, minerals and water which has the amazing power to help you achieve flawless skin, which most of us wish to have. Moreover, also think beyond the plate- proper sleep, regular exercise and sunscreen are also the quintessential part of the skincare regimen.
Evidence has proved that eating a rich array of fruits and vegetables are the best and healthiest way to beat premature ageing.
Check out this infographic which portraits 5 best anti-ageing foods to rejuvenate your skin for a ravishing look that comes from inside out.