Do you love fresh juices and hoping to lose weight? Then, you are on the right track in your fitness journey. Thanks to the evolving tastes, fresh juices are not confined to just fruits anymore. In recent times, adding vegetables to the fruit pulp has become a fad of sorts, for all good reasons.

Known as combination juices, these drinks help in detoxifying the body, boost metabolic activity, increase alkalinity. If you are on a strict diet regimen, these juices are a must-have in your menu.

Combination juices can be taken in the morning on empty stomach, mid-day, as an evening snack and even after dinner. However, fruits contain sugar, do not overload. We bring you easy to make combination juice recipes to cool yourself from intense heat.

Cucumber, Kale And Pear

Cucumber, kale and pear is a popular combination juice and you can have it at any time of the day. The perfect blend of electrolytes helps in maintaining fluid balance and keep you hydrated.

Nutritional Facts

Pear is a good source of fibre pectin that helps in lowering cholesterol levels and improves gut health. The richness of fibre keeps you fuller and satiated. Kale is a powerhouse of cancer-fighting compounds like sulforaphane and indole -3 carbinol cool cucumber good in silica repairs the tissues and makes the skin glow.

Ingredients

2 cups of cucumber

1 medium-size pear

½ cup kale

Few mint leaves

½ tsp lemon juice

Method

In a blender add cucumber, pear, kale and mint leaves blend well.

Strain the juice and refrigerate it for 15 minutes.

Serve chilled with a drizzle of lemon juice.

Sugarcane And Carrot

The natural sugars in sugarcane and carrot make this juice an instant energizer after a strenuous workout.

Nutritional Facts

The wealth of minerals in sugarcane include potassium, magnesium, calcium, iron and the alkaline nature thwarts the formation of cancer cells. Carrots rich in vitamin A, C and beta-carotene improve your vision health.

Ingredients

1 cup cubed sugarcane

1 cup chopped carrot

1 tsp lemon juice

Method

In a mixer add sugarcane, carrot and blend well.

Strain the juice and refrigerate it for 15 minutes.

Serve chilled.

Papaya, Pineapple And Lemon

This combination juice aids in digestion and a delightful fruit punch loaded with nutrients.

Nutritional Facts

Papaya and pineapple are a great combo of proteolytic enzymes that stimulate the digestion of proteins. A perfect juice to be taken after a heavy meal as it helps in the process of digestion. The goodness of fibre in papaya promote the bowel movement and treats constipation. The bright orange and yellow fruit are loaded with vitamin A, C, beta carotene and bioflavonoids which promotes overall health.

Ingredients

1 cup chopped papaya

1 cup chopped pineapple

1 tsp lemon juice

Method

In a juicer add papaya, pineapple and blend well.

Strain the juice and refrigerate it for 15 minutes.

Serve chilled with a drizzle of lemon juice.