Chronic stress, emotional burnout and anxiety are common in our day-to-day life; many people are switching toward nature-based therapy to revamp mental health. One such gentle yet potent approach is flower essences, which are natural remedies created from the vibrational energy of flowers that intend to pacify the mind, body, and emotions. But what exactly are flower essences? How are they made? Let’s explore this article to learn more about this delicate natural remedy.
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What are Flower Essences?
Flower essence therapy, or flower therapy, is a type of complementary and alternative medicine (CAM). It’s curated on the idea that natural blossom has a potent healing energy.
This practice uses flower essences, which are solutions infused with a flower’s energy. They are also termed as flower remedies. Modern flower therapy was developed by British physician Edward Bach in the 1930s. According to Batch, the vibrational energy of flowers is known to balance your emotions and can optimise your mental, physical and spiritual wellness.
Nowadays, people have started using flower essence for optimising mental health and it is readily available in online stores or purchased from an essence therapist. Unlike essential oils or herbal tinctures, they don’t contain physical plant material or fragrance. Instead, they capture the flower’s vibrational frequency, its subtle energy pattern, which interacts with the human emotional and energetic field.
The key mantra behind this therapy is derived from the belief that emotional balance is vital in augmenting overall health.
How Are Flower Essences Made?
The process of making flower essence is very simple yet sacred. Traditionally, practitioners used the sunlight infusion method, this method was created by Dr Edward Bach.
Freshly picked wildflowers are placed in a glass bowl filled with pure spring water. The bowl is placed under direct sunlight for a few hours. And the power of sunlight transfers the flower’s subtle energy or vibration into the water.
This energised water is called the mother tincture, which is then blended with a small amount of brandy or glycerin to preserve it. The end product obtained is flower essence, a gentle extract that can be taken both orally and applied topically.
Health Benefits of Flower Essences
Flower essences are not oral medicines, and they don’t act on the body like medicines do. Instead, they work on the emotional and energetic level, helping people manage stress, trauma, and internal imbalances.
Emotional Balance
Flower essences are beneficial in mitigating emotions like fear, anger, sadness, or anxiety. They gently promote emotional peace and clarity.
Stress Relief
A blend of five flower essences known as Rescue Remedy is a popular healing therapy for calming you during a panic attack or any trauma or stress.
Improves Focus
A few strains of flower essences promote concentration, focus and memory power. This makes them valuable for students, professionals, or those struggling with distraction.
Boost Self-Confidence
Essences of flowers such as Larch or Gentian are used to regain inner confidence, lead an optimistic lifestyle, and have faith in oneself.
Healing Emotional Breakouts
People going through heartbreak, loss, or emotional trauma often use flower essences to support their healing journey.
Common Uses of Flower Essences
Flower essences can be used in multiple ways:
Flower essence is used as oral drops; 2-3 drops are placed under tongue or added to a glass of water and consumed for improving mental health.
Add a few drops to your bath water for mental relaxation.
Mist around your room to create a calm, soothing environment.
Blend with carrier oils for a gentle and healing touch.
Are Flower Essences Safe?
Yes, flower essences are safe and well-tolerated for all. As they are non-toxic, non-addictive and have no drug interactions. They are safe for adults, children and even plants. However, there are a few things to consider:
A few varieties contain brandy as a preservative, which may not suit people sensitive to alcohol. Alcohol free flower essences are also available.
When used occasionally, you might experience an emotional outburst or mood shifts. However, this is for a short duration and often a part of the healing process.
Conclusion
Flower essences are a type of herbal medicine used in flower therapy. They contain vibrational energy of natural florals, which can mitigate negative emotions and feelings. A few studies reveal that flower essences can ease anxiety and pain, but more research is required. They are safe for all, but most of them have a minimal amount of alcohol. Use an alcohol-free one if you are pregnant or breastfeeding.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.
References:
Bach Flower Remedies for psychological problems and pain: a systematic review
Kylie Thaler 1,✉, Angela Kaminski 1, Andrea Chapman 1, Tessa Langley 2, Gerald Gartlehner 1
https://pmc.ncbi.nlm.nih.gov/articles/PMC2695424/
https://www.researchgate.net/publication/383530807_MENTAL_HEALTH_FOR_FLOWER_REMEDIES
Effects of flower essences on nursing students’ stress symptoms: a randomized clinical trial*
Lucia Maria Nunes Freire de Albuquerque 1,✉, Ruth Natalia Teresa Turrini 2
https://pmc.ncbi.nlm.nih.gov/articles/PMC10184758/
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