In our fast-paced, modern world, stress has become an unwelcome companion for many of us. Whether it's the demands of work, the pressures of daily lif.. Read more
Testosterone is a vital hormone for both men and women, though mostly linked to men’s libido, testosterone is found in both sexes since birth. In fema.. Read more
For all those who are busy with their hectic work schedule and do not find time to work out. Here we bring you EMOM workouts, which can be your best f.. Read more
Menopause is a crucial phase in a woman's health, signifying the end of reproductive years. It's a natural biological process that typically occurs ar.. Read more
Maintaining mental well-being is more essential than ever. While conventional therapies like meditation, exercise, and counselling are widely recogniz.. Read more
Diwali is here! A time for families to come together, light diyas, share sweets, and celebrate the triumph of good over evil. We all want to be a part.. Read more
If you think that the tests for the blood, urine or stool are the only way to find out about your well-being. You are so mistaken! The human body can .. Read more
The monsoons have arrived, bringing in much respite from the scorching summer and heat. Be it that pleasant spell of rain here and there or incessant .. Read more
Essential for overall well-being and influencing how we think, feel, learn or interact with the world, brain health is something we cannot ignore. It .. Read more
Achalasia cardia is a rare condition that makes it hard for food and liquid to pass through esophagus, the lower esophageal sphincter (LES) which is t.. Read more
Chronic stress, emotional burnout and anxiety are common in our day-to-day life; many people are switching toward nature-based therapy to revamp menta.. Read more
Chills refer to a sudden shiver experienced all over the body, despite the surroundings not being too wintry or freezing. These cold feelings generall.. Read more
