Are you waking up in the morning with your arms or feet tingling all over or does sitting or standing too long trouble you? Tingling in hands and feet, though not a serious issue, still may hamper your day-to-day activities by restricting your movements.
A tingling sensation is referred to as a ‘pins and needles’ sensation and it is medically termed as paraesthesia. It is categorised by a burning or tingling sensation in the hands and feet that cause weakness, pain and numbness in the extremities. It is usually a temporary condition and needs medical care if the symptoms persist for a longer duration and if it is due to an underlying medical condition like diabetes, multiple sclerosis or fibromyalgia. Also Read: Fibromyalgia: Causes, Symptoms And Treatment
Peripheral nerves send messages from the brain and spinal cord to the rest of the body. When nerves are damaged, messages are disturbed and this affects the way the body responds to pain, temperature and other reflexes. It can develop suddenly or can spread gradually over time.
Preventive Measures To Tackle Numbness In The Body Include:
Restrict constant movements.
Get adequate rest.
Move around for every 30-60 minutes if you have been sitting for a longer duration.
Use wrist support like splints at night to ease nerve compression.
Do stretching exercises regularly like shoulder rotation, neck raises, bends and ankle toe movements to enhance blood circulation.
Do simple yoga asanas like neck and back stretches, pelvic tilts to restore the blood circulation and avert tingling sensation.
Eat a healthy and well-balanced diet loaded with essential vitamins and minerals to promote the normal functioning of the body.
Many natural and traditional remedies are available that focus on easing pain and curing the conditions. Try some of these effective home remedies to enhance the nerve functions and treat tingling sensation.
Easy Home Remedies To Manage Tingling Sensations:
Essential Oils
Essential oils have the amazing power to cure neurological problems like tingling in the hands and feet. Lavender essential oil is valued as one of the best oils for treating tingling sensations, as it possesses potent anti-inflammatory and analgesic properties which help to alleviate nerve pain and repair nerve damage. Regular massaging with lavender or cypress essential oils helps to repair nerve damage and restore the functioning of the nerves.
How To Do
Add 10-12 drops of lavender oil with a carrier oil like coconut or olive oil, mix well and massage this oil well in the hands and feet, let it stay overnight. Repeat this once daily for best result.
Massage Therapy
Massage Therapy works wonders in lessening constant tingling sensations in the hands and feet. Massaging stimulates the nerves, enhances the blood circulation and restores normal nerve functioning, thereby facilitates to maintain nerve health.
Apple Cider Vinegar(ACV)
The potent anti-inflammatory effect and vast reserves of acetic acid content in apple cider vinegar help to restore and repair damaged nerves. Besides this, the richness of vital nutrients in ACV boosts energy and speed up the recovery process. Also Read: Top Five Benefits Of Apple Cider Vinegar(ACV)
How To Do
Add 1 teaspoon of ACV to a glass of warm water mix well and add a little honey, drink this water once daily for a good result.
Warm Compress
Warm Compress is best to promote the blood circulation in the affected hands and feet. Giving warm compresses promotes blood circulation and improve the functioning of the nerves and aids in treating the tingling sensation.
How To Do
Take a warm compress and place it over the affected regions for 5-7 minutes. Repeat this thrice daily to ease pain and tingling sensations.
Epsom Salt
Epsom salt contains notable amounts of magnesium which help to lower the inflammation in the body. It works by restoring affected and inflamed nerves causing the tingling sensation.
How To Do
Add a cup of Epsom salt in a tub filled with water and immerse in the tub for about 15-20 minutes and take bath, do this once daily to improve blood circulation and lessen the tingling sensation.
Frequently Asked Questions
How to get rid of numbness and tingling in hands and feet?
Improve blood circulation through regular movement, stretching, and proper posture, while ensuring adequate intake of vitamins like B12. If symptoms persist, consult a healthcare professional to rule out conditions like nerve damage or diabetes.
What is the natural remedy for numbness and tingling?
Natural remedies include warm compresses, gentle massage, and exercises that boost circulation and relax nerves. Herbal options like turmeric and ginger may also help reduce inflammation and improve nerve health.
What home remedy is good for numbness?
Simple home remedies such as soaking in warm water, staying hydrated, and doing light physical activity can help relieve numbness. Maintaining a balanced diet rich in essential nutrients also supports nerve function.
What are 7 foods that may heal nerve damage?
Foods like spinach, broccoli, eggs, nuts, whole grains, and bananas are rich in vitamins and antioxidants that support nerve repair. Including these in your diet regularly can help improve nerve health and reduce tingling sensations.
References
https://medlineplus.gov/ency/article/003206.htm
https://www.healthpartners.com/blog/numbness-in-hands/
Previous
