The monsoon season often brings a surge in seasonal coughs, colds, sore throats, and respiratory infections. With rapid temperature fluctuations, damp conditions, and the increased spread of many viruses and bacteria disrupts the body's natural defences are disrupted, making it easier to catch common seasonal illnesses. Thus, herbal teas and traditional decoctions are a popular remedy for cough and cold relief during the rains. Rich in natural antioxidants and anti-inflammatory compounds, besides relieving congestion, calming irritated airways, and supporting immunity, they also provide hydration and ease throat discomfort, and promote overall wellness.
Let’s understand why these simple monsoon remedies can help you stay healthy and enjoy the rainy season with fewer to zero seasonal illnesses.
Also Read: Natural Immune Boosters: Calming, Aromatic Herbal Teas To Combat Monsoon Maladies
Why Herbal Teas Are Essential During the Monsoon
Rains are an ideal breeding ground for viruses, bacteria, and allergens, increasing the risk of cough, cold, flu, sore throat, and respiratory infections. To keep the body warm, soothe an irritated throat, loosen mucus, improve hydration, and provide comfort during illness, natural ingredients such as tulsi, ginger, mint, and lemongrass are valued for their antioxidant, antimicrobial, and anti-inflammatory properties. When packed into tea bags or sold as powders, they become a must-have monsoon pantry essential.
Frequently Asked Questions
Which herbal tea is best for monsoon cough and cold?
Most herbal teas with ginger, tulsi, and lemongrass are main ingredient are among the best herbal teas for relieving cold, cough, and congestion during the monsoon.
How often can I drink herbal tea during a cold?
Two to three cups of herbal tea daily work well for most people unless advised otherwise by a healthcare professional.
Can herbal teas prevent seasonal infections?
Herbal teas may support immunity and provide symptom relief, but they should not be a substitute for curing viral or bacterial infections.
Also Read: Types Of Tea: Your Ultimate Guide For The Best Brew and Incredible Goodness
Check the infographic to learn which herbal teas can keep cough and cold at bay this rainy season.
References:
Herbal beverages: Bioactive compounds and their role in disease risk reduction - A review
Anoma Chandrasekara a, Fereidoon Shahidi b,
https://pmc.ncbi.nlm.nih.gov/articles/PMC6174262/
https://www.sciencedirect.com/science/article/pii/S2772753X23002812
https://link.springer.com/chapter/10.1007/978-1-59259-415-3_13
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