The monsoons have arrived, bringing in much respite from the scorching summer and heat. Be it that pleasant spell of rain here and there or incessant downpour, rainfall brings in great cheer, happiness, and, of course, its course of viral infections in the form of fever, cough, and cold. Agree or disagree, the fear of super contagious COVID-19 infection still lurks around, and masking up has become common in the public.
Viral infections in the rainy season are common and can affect all age groups, from babies to adults. Many conditions tend to subside within 5 to 7 days, but not without causing a running nose, persistent cough and sneezing, fatigue, fever, and body aches. In severe cases, the patients may also complain about breathlessness and nausea, demanding immediate doctor attention and subsequent treatment.
While we suggest you seek doctor consultation for viral infections, here are a few over-the-counter products that can provide symptomatic relief.
Also Checkout: Monsoon Skin Health: 5 Must Add Foods In Your Diet To Glow From Within - Infographic
Cough Suppressants:
Cough suppressants help significantly alleviate persistent coughing and temporarily reduce the urge to cough. Though they do not directly target the infection-causing cough, these suppressants provide symptomatic relief and help get enough rest and sleep.
Expectorants:
Expectorants rescue you if you suffer from a clogged nose and sinuses. The expectorants help thin out and loosen the mucus obstructing the airways, thus clearing congestion. They are especially beneficial if you are coughing up thick phlegm.
Decongestants:
Are you feeling congestion and finding breathing difficult due to a severe cold? Seek help in decongestants as they narrow blood vessels in the nasal passages, thus reducing swelling and congestion. Decongestants also provide instant relief from nasal congestion and sinus pressure.
Also Read: 8 Effective Ways To Battle Monsoon Infections And Stay Healthy
Mild Antihistamines:
Mild Antihistamines bring down symptoms associated with viral infections, like sneezing, runny nose, and itchy and watery eyes. They also induce mild drowsiness and aid in getting a good night's sleep. Antihistamines also help in providing symptomatic relief from allergies.
Ayurvedic Formulations:
Our ancient Ayurveda medicine is replete with priceless natural formulations that can effectively fight viral infections and bolster immunity. Include Ayurvedic formulations like Ashwagandha, Chyawanprash, Giloy, Amla extracts, and Brahmi, available in the form of tablets and tonics in your daily health regimen to power your immune system and stay safe in the rainy season from infections.
Also Read: Top 8 Ayurvedic Formulations That Can Bolster Your Immunity
Caution:
Though viral infections during the rainy season are typical, we strongly recommend seeking a doctor's consultation and approval before using OTC products to avert unforeseen allergic reactions to specific components.
Frequently Asked Questions
Why Do Cough, Cold, And Flu Cases Increase During The Monsoon?
During the monsoon season, humidity levels rise, and temperature fluctuations create an ideal environment for viruses and bacteria to thrive. Rainwater often leads to dampness, which weakens immunity and increases exposure to infectious agents, making cough, cold, and flu more common.
Which OTC (Over The Counter) Products Can Help Relieve Symptoms Of Monsoon Infections?
Common OTC products that can offer quick relief include:
Decongestant tablets or nasal sprays for a blocked nose and sinus pressure.
Cough syrups containing dextromethorphan or guaifenesin for dry or wet cough.
Pain relievers and fever reducers like paracetamol or ibuprofen.
Throat lozenges with menthol or honey to soothe a sore throat.
Steam inhalation or vapour rubs to ease congestion and promote easier breathing.
Always follow dosage instructions and consult a pharmacist or doctor if symptoms persist.
Are OTC Medicines Safe For Everyone During The Monsoon Season?
Most OTC medicines are safe when used correctly, but they are not one-size-fits-all. People with chronic conditions such as hypertension, diabetes, or asthma should check with a doctor before taking decongestants or cough syrups, as some ingredients can interfere with their regular medications. It’s also best to avoid self-medicating for more than a few days without professional advice.
How Can I Prevent Cough, Cold, And Flu During The Monsoon?
You can reduce your risk by strengthening your immunity and practising hygiene. Eat wholesome foods rich in vitamin C and zinc, drink plenty of water, and get adequate sleep. Wash your hands regularly, avoid getting drenched in rain, and keep your surroundings dry to prevent mold and bacteria growth.
(This article is reviewed by Kalyani Krishna Chief Content Editor)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor’s Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
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