Among nature’s adaptogenic herbs, Jiaogulan (Gynostemma Pentaphyllum), famously called the ‘Immortality Herb’, has been used for centuries in traditional Asian healing practices. Powerful adaptogenic benefits, its ability to support longevity, balance the body, and promote overall wellness, make Jiaogulan a popular and natural health booster. Unlike many herbs that target a single issue, Jiaogulan works holistically, helping the body adapt to stress, stay strong, and maintain an internal balance. This longevity-enhancing plant from Chinese land is indeed a popular choice to maintain health, vitality, and youthful skin.
This short read delves into its origin, health benefits, and how to incorporate Jiaogulan into daily life.
Where Is Jiaogulan Found?
Jiaogulan is primarily native to the mountainous regions of southern China, as well as parts of Japan, Vietnam, Thailand, and Korea. Jiaogulan has long been cultivated in rural Chinese villages, where residents are known for their exceptional longevity. It thrives in warm, humid climates and grows naturally in forests, along hillsides, and near streams. Rich in antioxidants and unique compounds called gypenosides, this herb is often compared to ginseng (sometimes referred to as Southern Ginseng) but is considered gentler and suitable for long-term use. A climbing vine with five-leaf clusters, today, Jiaogulan is also cultivated organically in other parts of Asia and increasingly in Europe and North America due to its rising popularity.
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5 Health Benefits Of Jiaogulan
Today, Jiaogulan is consumed as herbal tea, powder, or as a supplement to support endurance, recovery, and balanced energy levels. The plant is increasingly used in skincare and wellness routines, too. Here are its 5 famous wellness benefits:
Supports Longevity And Cellular Health
Oxidative stress, as we all know, is one of the primary contributors to diseases and premature ageing. Jiaogulan is rich in powerful antioxidants that support healthy cell function by neutralizing free radicals, which can otherwise damage tissues and organs over time. Regular use of Jiaogulan may promote cellular regeneration, support DNA health, and contribute to long-term vitality, which is why it is always associated with longevity and graceful ageing.
Boosts Energy
As a natural adaptogen, Jiaogulan helps the body adapt to both physical and mental stress. Unlike stimulants that cause energy spikes and crashes, Jiaogulan supports sustained energy throughout the day. It may help reduce feelings of tiredness and enhance mental clarity, making it super beneficial for people with busy lifestyles, chronic fatigue, or high stress levels.
Promotes Heart Health
Jiaogulan has been traditionally used to support cardiovascular health. By helping maintain healthy cholesterol levels and promoting smooth blood flow, due to active compounds (mainly gypenosides), the herb may assist in supporting balanced blood pressure and improving circulation. Therefore, regular consumption of Jiaogulan may contribute to overall cardiovascular wellness and prevent heart ailments.
Bolsters Immunity
The immune-supporting properties of Jiaogulan help the body defend itself against environmental stressors and seasonal challenges. By supporting immune balance rather than overstimulation, Jiaogulan helps the body respond more effectively to mild or even severe external threats.
Aids Metabolism
Jiaogulan is often used to support healthy metabolism and energy utilization. It aids the body’s ability to process fats efficiently. When combined with a balanced diet and active lifestyle, Jiaogulan can help keep a healthy weight and support long-term metabolic health.
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Jiaogulan Uses For Inner Health And Radiant Skin
Jiaogulan truly lives up to its name and offers a wide range of health and skin benefits rooted in centuries of traditional use. Whether enjoyed as a tea, supplement, or skincare ingredient, it can be used to bring positive changes to the body. Here is how:
As A Tea For Daily Wellness
Jiaogulan leaves are commonly brewed into a tea that supports relaxation, digestion, and overall vitality.
Supplements For Stress Management Support
Consumed regularly, Jiaogulan may help calm the nervous system and improve mental clarity during stressful periods.
Natural Detox Support Powder
Used in powder form, its antioxidant properties help support the body’s natural detoxification processes, particularly liver health.
Immune-Boosting Routine Supplement
Jiaogulan can be included in wellness routines during seasonal changes to support immune resilience.
Skin Care Formula
Packed with antioxidants, the herb helps combat free radical damage, supporting firmer, healthier-looking skin. Jiaogulan may help improve skin hydration, provide anti-ageing benefits, and promote a natural glow.
Also Read: Ashwagandha: Benefits, Uses, Dosage, Formulations, and Side Effects
How To Make Jiaogulan Leaf Tea?
Jiaogulan leaf tea is easy to prepare by steeping two teaspoons of dried Jiaogulan leaves in hot water for about ten minutes, then straining and drinking warm. This slightly bitter tea has antioxidant and adaptogenic properties, and its regular consumption improves health, metabolism, immunity, and overall balance in the body.
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Is Jiaogulan Safe For Daily Use?
While Jiaogulan is generally considered safe for most people, a few precautions are important. Some individuals may experience mild digestive discomfort when using it for the first time. People who are pregnant, breastfeeding, or managing medical conditions should consult a qualified healthcare professional before regular use. Jiaogulan may also influence blood sugar or blood pressure levels, so caution is advised if you are already using medication for these conditions.
References:
Prebiotic properties of jiaogulan in the context of gut microbiome
Gouxin Huang, Muhammad Yasir
https://pmc.ncbi.nlm.nih.gov/articles/PMC8907712/
https://www.sciencedirect.com/science/article/pii/S1756464624006546
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