Maintaining glowing and healthy skin is not all about beauty products; but it starts from within. Yes, one of the key factors for sustaining nourished skin is good hydration. Just like the rest of the body, the skin too needs adequate water and nutrients to stay supple, elastic and youthful. Drinking ample reserves of water is quintessential; however, certain foods are naturally hydrating and loaded with an impressive profile of nutrients and antioxidants that bolster skin health from deep within.
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Why Is Skin Hydration Important?
A hydrated skin looks plump and less prone to fine lines and wrinkles, thereby maintaining skin elasticity.
Dehydrated skin looks dull, lifeless, dry and rough, while replenishing the skin with hydrating foods prevents dryness.
Good hydration stimulates recovery from sunburns, acne and promotes faster healing of the skin.
Adding water-rich foods helps flush out our toxins, decreasing acne breakouts and inflammation.
Maintaining hydration promotes blood circulation, giving the skin a natural radiance and glow from within.
7 Hydrating Foods for Glowing Skin
Cucumber
Cucumber contains about 96% water and stands out as the perfect water-rich food for hydrating skin and keeps the skin nourished and vibrant. Additionally, it also contains silica, antioxidants and minerals that promote the strength of connective tissue and skin elasticity.
Have it as salads, smoothies, fresh juice, a refreshing snack, or just apply fresh cucumber juice directly as a cooling face mist.
Also Read:5 Splendid Ways To Use Cucumber In Your Beauty Care Regimen-Infographic
Watermelon
Rich in water, about 92%, lycopene and vitamin C, watermelon combats oxidative stress and sun damage. This juicy fruit will keep you hydrated from the inside out and boost your skin's appearance, giving a youthful glow and radiance.
Enjoy fresh watermelon slices, blend into juices, or freeze for nourishing popsicles.
Coconut Water
Tender coconut water is naturally packed with electrolytes like potassium, magnesium and phosphorus that hydrate the skin cells from deep within. Relish fresh coconut water to quench thirst or blend into smoothies.
Oranges
Oranges pack a wealth of vitamin C, A and antioxidants that boost collagen production and skin hydration. Enjoy whole fruit, drink fresh juice or use orange zest in salads or face packs.
Tomatoes
Tomatoes are one of the best nourishing vegetables that contain vitamins, minerals, antioxidants and about 95% water content. It also contains lycopene, which possesses strong antioxidant and anti-inflammatory qualities that shield the skin from oxidative damage and sun burn.
Add to salads, soups, or drink fresh tomato juice.
Also Read: Tomatoes: 5 Splendid DIY Recipes For Glowing And Supple Skin -Infogrpahic
Strawberries
Strawberries contain about 80% water, heaped with vitamin C, flavonoids and anthocyanins. These red berries safeguard the skin cells from oxidative damage and promote collagen production, which fades away wrinkles, fine lines and sagging skin.
Enjoy them fresh, blend them into smoothies, or use them as a natural face mask.
Peach
Peach is a delicious fruit with 89% water content, and offers excellent hydration while nourishing the skin with vitamins A and C. These skin-friendly nutrients play a key role in skin regeneration, aiding in enhancing skin texture and complexion
Incorporate fresh peach in smoothies, or as a topping for yoghurt, oatmeal or make a refreshing face pack.
For Optimal Skin Health And Glow:
Drink at least 8-10 glasses of water daily.
Combine hydrating foods with a balanced and wholesome diet.
Limit intake of highly processed foods and refined sugar, which dehydrates skin.
Conclusion
Proper hydration is the basis of glowing, healthy and resilient skin. Including these foods in your meal regimen not only offers water but also key nutrients that repair, shield, and rejuvenate your skin from the inside out.
(This article is reviewed by Kalyani, Chief Content Editor)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.
References:
Diet and skin health: The good and the bad
Idris Adewale Ahmed Ph.D. a b,Maryam Abimbola Mikail Ph.D. b
https://www.sciencedirect.com/science/article/abs/pii/S0899900723003787
Effects of oral intake fruit or fruit extract on skin aging in healthy adults: a systematic review and Meta-analysis of randomized controlled trials
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1232229/full
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