Eczema is an extremely uncomfortable and bothersome skin condition that not only makes the skin scaly, itchy, red and inflamed, but also marks the skin with unwanted dry patches that are awfully embarrassing and literally give your self-confidence a toss.
Medically termed as atopic dermatitis, the dry, scaly, inflamed skin usually stems from imbalances in the healthy immune system. In chronic conditions, there can be recurring eczema flare-ups, and it can even lead to blisters with liquid oozing out.
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In accordance with the American Academy of Dermatology, the most common causative factors are family history and genetic components (i.e., mutation in the filaggrin gene). Although it is still cloudy as to how genetics affects the occurrence of eczema, parents diagnosed with this condition are likely to have children with similar skin anomalies. Other common factors include skin irritants in the form of perfumes, detergents, soaps, types of fabric, lack of moisture, temperature, pollen, dust mites, moulds and even food allergies.
Also Read: Eczema: Soothe Your Skin With These Amazing Natural Remedies
Even though the constant itching and inflammation are extremely frustrating, the good news is that this skin condition is totally treatable with certain lifestyle changes and the incorporation of some common home remedies.
And here comes your ultimate hero in the form of essential oils.
What Are Essential Oils?
Essential oils are pure concentrated tinctures obtained via the cold-compression distillation method from various herbs, roots, seeds and leaves. They are usually diluted by a carrier oil or water and used for various purposes. Be it aromatherapy or any skin woe, these diluted essential oils successfully manage different types of skin and health conditions.
In a case study published in the Grand Rounds, a methodology of medical education and inpatient care, suggests that certain selective essential oils hold high significance in treating chronic as well as mild forms of eczema. Oils like tea tree, lemon, bergamot, witch hazel, lavender, and niaouli are extremely effective in soothing red, inflamed skin, reducing itchiness and increasing absorption.
We bring you a simple skin care ritual infused with essential oils, comprising a scrub, face mask and moisturiser. When followed religiously thrice a week, it fortuitously treats eczema and the underlying painful symptoms, bequeathing one with flawless, radiant skin.
3-Step Skin Ritual For Eczema
Oatmeal-Witch Hazel Oil Face Scrub
Ingredients:
2 tbsp oatmeal
1 tsp raw honey
5 drops of witch hazel essential oil
1 tsp curd
Method:
Grind the oatmeal into a coarse powder.
Beat all the ingredients into a paste.
Slather it across your face and neck.
Let it dry for 15 minutes.
Wash off with lukewarm water.
How It Works:
Imbued with strong anti-inflammatory properties, witch hazel essential oil works like magic to soothe inflammation, itchiness and redness. While oatmeal scourges away dead skin cells and clears the pores, honey and curd prevent bacterial infection and ward off any further spread of eczema.
Also Checkout: 5 Splendid Overnight Benefits Of Honey For Ravishing Skin -Infographic
Aloe-Nutmeg Face Mask
Ingredients:
1 tbsp nutmeg powder
1 tbsp gram flour
2 tbsp aloe vera gel
5 drops lavender essential oil
Pinch of turmeric
Method:
Blend the aloe vera gel, nutmeg powder and lavender essential oil into a coarse paste.
Apply it all over the face and neck.
Allow it to dry for 5–10 minutes.
Wash off with lukewarm water.
How It Works:
The incredible exfoliative nature of nutmeg gently removes the dead skin cells, whereas aloe vera gel soothes and hydrates the skin and prevents dryness. Blessed with potent antimicrobial and anti-inflammatory properties, turmeric speeds up wound healing, disinfects the area and helps get rid of inflammation. The addition of lavender essential oil relieves pain and inflammation caused by constant itching in the affected area.
Cocoa-Tea Tree Moisturiser
Ingredients:
4-5 tbsp cocoa butter
2-3 tbsp olive oil
1-2 tbsp coconut oil
4-5 drops of tea tree essential oil
Method:
Melt the cocoa butter in a double boiler.
Add both the oils into it and keep it inside the freezer for 5-6 minutes.
Use a beater to whip the cream till it becomes a frothy gel.
Store it in an airtight jar for future use.
How It Works:
The abundance of fatty acids in cocoa butter hydrates the skin and helps in retaining moisture. The antibacterial properties of both olive and coconut oil prevent any other bacterial infection and soften the affected area. The addition of tea tree oil curbs itching, diminishes inflammation and bestows a soothing sensation.
Frequently Asked Questions
What is eczema, and how does it affect the skin?
Eczema is a chronic skin condition that causes dryness, redness, itching, and inflammation due to a weakened skin barrier.
Can essential oils help relieve eczema symptoms?
Yes, certain essential oils like lavender, tea tree, and chamomile can calm irritation, reduce inflammation, and promote skin healing.
Which essential oils are best for eczema-prone skin?
Top essential oils for eczema include lavender, frankincense, tea tree, chamomile, and geranium for their soothing and anti-inflammatory benefits.
How do I use essential oils safely for eczema?
Always dilute essential oils with a carrier oil like coconut, jojoba, or almond oil before applying them to affected areas.
Can I apply essential oils directly to eczema patches?
No, undiluted essential oils may irritate sensitive skin, so it is crucial to blend them properly with a base oil before use.
(This article is reviewed by Kalyani Krishna Chief Content Editor)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor’s Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
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