With the change of seasons from the beautiful spring towards scorching summer, there has been an uprising of different types of seasonal flu and ongoing viral infections that have compromised the natural immunity of a healthy being. People are more susceptible to these environmental changes because the human body functions differently in each season, which leads to a huge variation in the digestive fire or agni.
Various other factors, like an unhealthy diet, excessive stress, lack of sleep, overuse of intoxicants, and less exercise, add to the list of reasons that ultimately bring about an imbalance in the doshas and a disturbed metabolism. Also Checkout: 5 Splendid Immune Boosting Foods That Bolster Your Resistance - Infographic
According to Ayurvedic perception, the well-being of an individual depends upon the health of the seven dhatus or tissue layers (i.e. Rasa (lymph), Rakta (blood), Mamsa (muscle), Medha (fat), Asthi (bone), Majja (bone marrow) and Shukra (semen/reproductive tissue)) that make up the human body. Each layer helps in strengthening the next layer in line and ultimately, together they help build the immunity or ojas.
Bolster Your Immunity With Our Wide Range Of Ayurvedic Formulations During These Seasonal Flu’s!
Our immune system is termed as ‘Ojas’ in Sanskrit, which implies radiance, inner vitality, vigour or life source. Present within the heart chakra, it is chiefly the life-juice or essence of the body that helps in protecting and sustaining us and determining our physical, emotional and mental well-being. Ayurvedic system of remedies depends upon the ‘bheej-bhumi theory,' i.e., seed and land, where our body is considered as the ‘fertile land’ and the microbes are considered as seeds. During this seasonal change, when the body has an excessive build-up of AMA doshas and a lack of the essential ‘ojas’, due to various factors, it ultimately leads to the spreading of diseases within the body. Also Read: Top 8 Ayurvedic Formulations That Can Bolster Your Immunity
If you want to build up your immunity and shield your body against the various germs and viruses, this article brings you 5 such potent herbs that help in shielding your body against infections.
Incredible Immune-Boosting Herbs
Ashwagandha
Well-known as Indian ginseng, this miraculous herb is used for treating several health conditions and helps in promoting the vitality and longevity of an individual. Imbued with essential oils and alkaloids, ashwagandha is used for treating a myriad of health problems, including reduced immunity, arthritis, depression, insomnia, infertility, hyperglycemia, inflammation, and mental disorders, etc.
Tulsi
Also known as ‘Holy Basil’, this commonly found plant has umpteen health benefits. The leaf or seed of the plant not only helps in boosting overall immunity but also remedies respiratory anomalies like cough, cold, asthma, skin problems, elevated blood sugar levels, and stomach disorders.
Turmeric
Touted as one of the most effective and oldest Ayurvedic herbs, this magic yellow herb possesses strong anti-inflammatory and antioxidant properties. Thanks to the active component curcumin, turmeric has extensive uses, including boosting cardiac function, improving brain activity, enhancing the skin, preventing various infections and reducing the risk of cancer.
Neem
The bitter plant is famed as a ‘miraculous herb’ owing to its strong anti-microbial nature. Be it the leaves, flowers or the essential oil, the herb has multi-faceted benefits. Neem holds high significance in treating microbial infestation, infections, skin disorders, and eye problems. It is also extremely beneficial in treating respiratory problems such as bronchitis, asthma, cough, and cold.
Amla
Amla or Indian gooseberry is one of the three herbs that are used in the potent Triphala formulation owing to its powerful immune-boosting properties. This sour-tasting fruit not only balances the agni or digestive fire within the body but also builds ojas and helps in remedying digestive problems, eye disorders, skin inflammations, and other respiratory irregularities.
Kalmegh
The leaves of the Andrographis paniculata plant have been used to enhance immunity since time immemorial. It is extremely effective against different types of viral or bacterial fever, improves respiratory ailments, treats liver disorders and purifies the blood. The potent anti-pruritic, anti-inflammatory and anti-microbial properties make this herb the ultimate traditional remedy for dengue fever.
Frequently Asked Questions
What is Ojas in Ayurveda?
Ojas is the vital life essence that governs immunity, strength, vitality, and overall well-being in the body.
Why is Ojas important for health?
Strong Ojas supports immunity, mental clarity, energy levels, and resistance against diseases.
Which are the best Ayurvedic herbs to boost Ojas?
Popular herbs include Ashwagandha, Shatavari, Amla, Guduchi, and Tulsi for enhancing vitality and immunity.
How does Ashwagandha help in building Ojas?
Ashwagandha acts as an adaptogen that reduces stress and enhances strength, thereby nourishing Ojas.
Can Amla improve immunity naturally?
Yes, Amla is rich in vitamin C and antioxidants that strengthen immunity and rejuvenate the body.
References:
Demonstrates Ashwagandha’s role in reducing stress and improving overall vitality.
2.Guduchi (Tinospora cordifolia) Immunomodulatory Effects (NCBI)
Explains Guduchi’s role in boosting immunity and detoxification.
3.Shatavari (Asparagus racemosus) Pharmacological Review (NCBI)
Reviews its adaptogenic and rejuvenative effects on the body.
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