As a parent, it is always important to keep your child healthy all year round. Although good diet, rest, and cleanliness are the essentials, Ayurveda offers natural herbs that can boost your child's immunity and help them fight common infections. The herbs are safe, nutrient-rich and promote growth, digestion, and overall well-being.
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In this tutorial, we will learn the best 5 Ayurvedic herbs for children that naturally enhance immunity and how you can safely implement them in your child's lifestyle.
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How Do Ayurvedic Herbs Help in Boosting Kid’s Immunity Naturally?
Ayurvedic herbs help to stimulate the body's own defence mechanisms instead of suppressing symptoms. Herbs like Ashwagandha and Giloy enhance the body's capacity to handle stress, which directly translates to immunity. Tulsi and Amla contain antioxidants and vitamins that guard immune cells against injury, and Liquorice offer holistic support to immunity, digestion, and vitality. When these herbs are added wisely to the schedule of a child, parents can nourish the child's natural immunity and promote healthy development.
5 Ayurvedic Herbs for Immunity and Development
Ashwagandha (Withania somnifera)
Ashwagandha, or the "Indian ginseng," is a potent adaptogen, aiding in stress management in children, energising, and increasing immunity. Small amounts of Ashwagandha may improve concentration and overall energy. In children over 5 years, a little amount of Ashwagandha powder added to warm milk or honey once a day should be sufficient. It is always advisable to see a paediatrician prior to administering any herbal supplement to children under the age of 5 for precautionary purposes.
Tulsi (Holy Basil)
Tulsi is a polyvalent herb prized in Ayurveda due to its immune stimulation and antimicrobial activities. Tulsi wards off colds, coughs, and chest infections. Tulsi leaves may be mixed with hot water or herbal teas, and Tulsi syrups safe for children are easily found. However, in excess, Tulsi must be avoided in children because it causes mild gastric discomfort.
Giloy (Tinospora cordifolia)
Also referred to as the "herb of immortality," Giloy is a great immune booster for children. It also aids digestion and general energy. Giloy juice or powder may be administered in small doses, preferably with honey for palatability. Use child-friendly formulations and stick precisely to the dosage guidelines to prevent harm to the child.
Amla (Indian Gooseberry)
Amla also contains vitamin C and antioxidants and thus serves as an effective immune system booster for children. It supports resistance to infections, healthy skin, and easy digestion. Amla may be administered as a juice, powder dissolved in water, or sugar-free candies that are specially designed for children. Natural or organic products have to be chosen in a bid to prevent added sugars and preservatives.
Yashtimadhu (Liquorice)
Yashtimadhu is one of the safest and sweetest Ayurvedic herbs for kids, making it easy to administer. It supports respiratory health, soothes sore throats, reduces cough, and enhances immunity. It also promotes digestion and calms inflammation in the gut. A small pinch of Yashtimadhu powder with honey or in warm water can be given as per pediatric dosage guidelines. Choose sugar-free, child-friendly formulations to avoid unnecessary additives.
Also Read: Top 8 Ayurvedic Formulations That Can Bolster Your Immunity
Tips for Using Ayurvedic Herbs Safely for Kids
Always consult an Ayurvedic doctor or paediatrician before giving new herbs. Use small amounts to watch for tolerance and side effects, and use certified Ayurvedic brands to check the quality and purity of products. Using these herbs along with a balanced diet, correct exercise, and proper rest gives the best outcome for your child's immunity and health.
Frequently Asked Questions
Are Ayurvedic herbs safe for all children?
They are mostly safe in pediatric doses, but always consult a physician, particularly for children below 5 or with ailments.
Can these herbs substitute for vaccines or medication?
No. Ayurvedic herbs enhance immunity, but never substitute vaccinations or medicines as a doctor may recommend.
How often can I give the herbs to my child?
Generally, the herbs can be given every day, but always with pediatric recommendations and product guidelines.
Can I blend herbs to get more from them?
Some blends, such as Chyawanprash, are actually created to blend several herbs in a way that is safe for intake. However, don't self-blend strong herbs.
When should I give these herbs?
Herbs such as Ashwagandha are usually administered in night with milk, and Amla juice or Tulsi can be administered in the daytime.
Conclusion
Ayurvedic herbs provide a safe, natural, and effective way of enhancing your child's immunity throughout the year. With the addition of gentle herbs such as Ashwagandha, Tulsi, Giloy, Amla, and Yashtimadhu for children to the daily regimen, you can keep your child healthy, strong, and full of energy naturally.
Remember that these herbs are most beneficial when used in conjunction with balanced diets, sufficient physical exercise, and good sleep, making it a complete approach to your child's well-being.
References:
- https://www.sciencedirect.com/science/article/pii/S2210803323001501
- https://pubmed.ncbi.nlm.nih.gov/27912958/
- https://ayushdhara.in/index.php/ayushdhara/article/view/349
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