Long before tea bags and instant brews became the everyday favourites we enjoy today, tea decoctions have dominated traditional wellness practices, be it Ayurveda, Traditional Chinese Medicine, or even folk healing. By slowly simmering herbs, roots, and leaves, these concentrated brews were sipped on to extract maximum healing compounds to restore balance and strengthen the body from within. In fact, decoctions were often prescribed as targeted remedies rather than everyday beverages. Even today, their benefits surprise modern holistic and functional wellness trends.
In this quick read, let us uncover some rare and powerful tea decoctions and simple ways to include them in your daily diet for maximum benefits.
Also Read: Herbal Tea: 5 Must-to Try Infused Teas For Better Health And Well-being - Infographic
Unlike everyday tea infusions, decoctions are made by slowly boiling herbs, roots, or leaves. This uses a richer concentration of their nutrients, antioxidants, and bioactive compounds.
These robust herbal brews go beyond simple hydration and help in the following ways.
· Supports healthy digestion in a natural way
· Strengthens immune defences effectively
· Promotes gentle body detoxification
· Helps reduce stress and anxiety levels
· Boosts overall energy and vitality
Also Read: Natural Immune Boosters: Calming, Aromatic Herbal Teas To Combat Monsoon Maladies
Want to experience nature with every slow-simmered sip and reconnect with ancient wisdom? Add these lesser-known concoctions to your daily routine to elevate your everyday wellness ritual while nourishing your body in a natural, holistic way.
Butterfly Pea Flower Tea Decoction
This vibrant blue decoction is rich in antioxidants, flavonoids, and anthocyanins. Known for improving brain function, skin health, and eye health, butterfly pea flower tea also helps reduce stress and inflammation. Its colour-changing properties make it visually appealing and popular in wellness rituals.
Kudzu Root Tea Decoction
Kudzu root tea is a rare herbal decoction traditionally used in East Asian medicine. It supports digestive health, reduces muscle aches and tension, and helps regulate blood sugar levels. Rich in isoflavones, this decoction is also known to ease headaches and support cardiovascular health naturally.
Bael Leaf Tea Decoction
Bael leaf tea decoction is highly valued for its digestive and detoxifying properties. Common in Ayurveda, it boosts immunity and supports liver function. Its antimicrobial properties also make it effective for maintaining overall gastrointestinal health.
Saffron Tea Decoction
A luxurious and rare brew known for its mood-enhancing and antioxidant benefits, saffron helps reduce anxiety, improve sleep quality, and support heart health. Additionally, saffron is linked to hormonal balance and enhanced cognitive function when consumed in moderation.
(Giloy) Tea Decoction
Guduchi tea decoction is a powerful immunity booster widely used in Ayurvedic medicine. It helps fight infections, reduce inflammation, and detoxify the body. Known for its adaptogenic properties, this decoction supports stress management and promotes long-term vitality.
Also Read: Natural Immune Boosters: Calming, Aromatic Herbal Teas To Combat Monsoon Maladies
Precautions When Consuming Tea Decoctions
- Avoid excessive consumption, as concentrated decoctions may cause side effects
- If pregnant, breastfeeding, or on medication, you must consult a healthcare professional
- Use authentic, organic herbs to prevent contamination
- Start with small quantities to test individual tolerance and then proceed
- Do not replace prescribed medical treatments with herbal decoctions
References:
Health Benefits Of Tea
Mauro Serafini, Daniele Del Rio, Denis N’Dri Yao, Saverio Bettuzzi, and Ilaria Peluso.
https://www.ncbi.nlm.nih.gov/books/NBK92768/
http://rjptonline.org/HTMLPaper.aspx?Journal=Research%20Journal%20of%20Pharmacy%20and%20Technology;PID=2016-9-5-29
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