When it comes to flaunting healthy, luscious hair, nature has always had our back. Most people these days have turned to herbal roots as a powerful tool loaded with nutrients that are known to strengthen hair from the root to the tip. So, if you are dealing with hair fall, thinning or very slow hair growth, then this article is for you. Here we have curated 5 amazing roots that may help you foster hair health from deep within naturally.
5 Incredible Herbal Roots
Ginseng Root (Panax ginseng)
Ginseng is a time-tested natural wonder used widely in traditional medicine. It helps stimulate proper blood circulation in the scalp, strengthens hair follicles by supplying key nutrients required for hair growth. The richness of Ginsenosides bioactive compounds helps reduce hair fall and promote hair growth.
Also Read: Monsoon Hair Care: 5-Step Routine For Frizz-Free, Healthy Manes- Infographic
How To Use?
Combine ginseng powder or extract with coconut oil or any other carrier oil and massage well into your scalp.
Let it stay on for 30–45 minutes before washing.
Ginseng supplements are also available; however, use them under the guidance of ayurvedic practitioners.
Side Effects
Overuse may cause headaches, insomnia, or digestive discomfort. Avoid if you are pregnant or on blood-thinning medication.
Ginger Root (Zingiber officinale)
Ginger roots are potent in boosting blood flow to the scalp and strengthening hair roots. Being a storehouse of antioxidant ginger roots protects hair follicles from oxidative damage. In addition, the antimicrobial qualities of ginger root help combat dandruff and scalp irritation.
How To Use?
Grate fresh ginger, squeeze out the juice, and mix with carrier oil like jojoba or coconut oil.
Massage gently onto the scalp and leave for 20–30 minutes before washing.
Side Effects
Ginger can be slightly irritating for sensitive scalps. Always do a patch test before trying, and avoid leaving it on for too long.
Licorice Root (Glycyrrhiza glabra)
Licorice root is naturally soothing and helps open up clogged hair follicles, reducing dandruff and hair dryness. These roots are powerful in nourishing hair roots, making strands stronger and preventing breakage.
How To Use?
Boil licorice root in water, strain, and use the infusion as a hair rinse.
Mix licorice root powder with aloe vera gel to form a fine paste and apply it to the scalp for 30 minutes, and then rinse it off.
Regular application makes mane look shinier and stronger.
Side Effects
Topical application has no side effects; however, use it moderately.
Burdock Root (Arctium lappa)
Burdock root is loaded with ample reserves of vitamins A, C, and E, as well as essential fatty acids. It helps detoxify the scalp, reduce inflammation, and nourish hair follicles within roots, making your hair grow stronger and lustrous.
How To Use?
Burdock root oil is also called burdock root extract, can be massaged directly onto the scalp.
You can also make a tea from dried burdock root and use it as a hair rinse.
Side Effects
Rarely, but some people may experience allergic reactions or skin irritation. Avoid using it if you are allergic to daisies or ragweed.
Bhringraj Root (Eclipta alba)
Bhringraj is renowned as the “king of herbs” for hair care and has been used in traditional ayurvedic medicine for ages. It helps reduce hair fall, prevent premature greying, and promote thicker, healthier hair. Bhringraj is also beneficial in soothing and relaxing the mind, as stress and hair loss often go hand in hand.
How To Use?
Warm bhringraj oil and smear it into your scalp 2–3 times a week.
You can also make a paste from the powdered root and leave it on your scalp for 20–30 minutes.
Side Effects:
Generally safe when used topically. Excess use may cause mild irritation in people with sensitive skin.
Tips for Using Herbal Roots
Always do a patch test before applying any new ingredient to your scalp.
Consistency is key, as with any natural remedies, it takes time to show results.
Always follow these herbal treatments, along with a balanced diet, good hydration, and sound sleep for the best results.
Conclusion
Herbal roots are highly prized Ayurvedic remedies that confer numerous benefits. These roots support natural hair growth and improve scalp health. Herbal roots like ginseng, ginger, and bringhraj help to nourish the scalp from deep within, strengthen hair follicles and promote hair texture. In addition, they are valuable in reducing hair fall, preventing dandruff and premature greying.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing various topics, including food, nutrition, supplements, and overall health.
References:
Herbal Remedies for Hair Loss: A Review of Efficacy and Safety
Azhar Ahmed 1, Azhar M Alali 1, Ebtesam Abdullah 2, Mohammed N Alharbi 1, Hamza M Alayoubi 2
https://pubmed.ncbi.nlm.nih.gov/40771449/
Assessment of Nutraceutical Potential of Herbs for Promoting Hair Growth: Formulation Considerations of Herbal Hair Oil
Gaurav Tiwari1 Ruchi Tiwari1 , *
https://opendermatologyjournal.com/VOLUME/15/PAGE/78/FULLTEXT/
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