Depression is a mental disorder that affects most people, and it is a common mental health challenge in today’s world. Depression and anxiety disorders can be healed with proper professional care, therapy, and medication are vital in most cases. While some people go for natural solutions to complement their treatment. Herbs have been used since time immemorial in traditional medicine as a natural healer to enhance mood, ease anxiety and promote overall mental health. However, before trying any herbal remedy, it’s essential to seek advice from your healthcare provider for its safety.
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Here, we have curated five of the most researched and effective herbs that may work as natural antidepressants.
Also Read: Depression: Causes, Symptoms And Treatment
5 Powerful Herbs to Ease Depression
St. John’s Wort (Hypericum perforatum)
This potent herb is used traditionally for treating mild to moderate depression. St John’s Wort works by increasing levels of serotonin, dopamine, and norepinephrine, which are brain chemicals associated with mood regulation, easing symptoms of anxiety disorders and improving sleep patterns.
Uses
St. John’s Wort is readily available as capsules, teas, extracts, or formulations. Mostly taken in the form of a supplement for precise dosage.
Side Effects
This herb can interact with medications such as antidepressants, birth control pills, and blood thinners.
It is sensitive to sunlight, resulting in dry mouth or dizziness.
Should be used only under medical supervision.
Ashwagandha
Ashwagandha is a powerful adaptogenic herb widely used in Ayurvedic medicine to offer relief from stress and anxiety. It acts by decreasing cortisol stress hormone levels. In addition, it has been proven that Ashwagandha supplements promote calmness, better sleep, and overall mental resilience.
Uses
Available as powder, capsules, or tea.
Commonly consumed with warm milk or in supplements.
Side Effects
May cause stomach upset or drowsiness in some people.
It should be avoided during pregnancy or by those with thyroid disorders unless approved by a doctor.
Rhodiola (Rhodiola rosea)
Rhodiola is famed as the “golden root.” It helps fight fatigue and burnout. It aids in improving mood, concentration, and energy by balancing neurotransmitters. This herb is particularly beneficial for pacifying stress-related depression.
Uses
Taken as capsules, tablets, or tinctures.
Best consumed in the morning to avoid sleep disturbances.
Side Effects
May cause restlessness or irritability in high doses.
Not recommended for people with bipolar disorder without medical advice.
Saffron (Crocus sativus)
Brightly coloured Indian spice has been shown in several studies to improve symptoms of mild to moderate depression. The presence of potent bioactive compounds crocin and safranal in saffron is known to enhance serotonin activity. Furthermore, it may also promote memory power and mitigate PMS-related mood swings.
Also Read: Saffron: Uses, Health Benefits, Skin Care, Side Effects Of Kesar
Uses
Added in small quantities in tea, milk, or food.
Available in capsule or extract form for therapeutic use.
Side Effects
Generally safe and well-tolerated in culinary amounts.
High doses may cause nausea, dizziness, or lowered blood pressure.
Very expensive compared to other herbs.
Lavender (Lavandula angustifolia)
Lavender is a popular herb used in aromatherapy for reducing anxiety, nervous tension, and improving sleep. Studies have proven that lavender can alleviate mild depression symptoms by promoting relaxation through its calming aroma and mild sedative qualities.
Uses
Consumed as herbal tea or supplements.
Used mainly in aromatherapy. Lavender essential oils are used in diffusers, baths, or massage.
Side Effects
Excessive consumption may cause nausea or headaches.
Essential oils should not be ingested directly.
May cause skin irritation in sensitive individuals.
Conclusion
A rich array of natural herbs has shown promising results in easing mild to moderate depression symptoms. However, they are not an alternative to medical treatment for mental health issues. If you are struggling with depression, always consult a healthcare provider before trying herbal remedies, especially if you are already on medication, as some herbs may cause side effects. However, if used wisely, these herbs can complement a healthy lifestyle, balanced diet and appropriate medical treatment, which naturally optimise your mental well-being.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.
References:
Recent Studies on Anti-Depressant Bioactive Substances in Selected Species from the Genera Hemerocallis and Gladiolus: A Systematic Review
Renata Matraszek-Gawron 1, Mirosława Chwil 1,*, Paulina Terlecka 2, Michał M Skoczylas 3
https://pmc.ncbi.nlm.nih.gov/articles/PMC6958339/
https://herbmedpharmacol.com/Article/jhp-6336
Medicinal herbs with anti-depressant effects
Mahbubeh Setorki 1* ORCID logo
1 Department of Biology, Izeh Branch, Islamic Azad University, Izeh, Iran
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