5 Nutrient Supplements to Reduce Hair Fall
1
Iron + Vitamin C
Boosts hemoglobin & improves oxygen delivery to hair follicles; Vitamin C enhances iron absorption.
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Vitamin D
Crucial for hair follicle cycling and supporting new hair growth. Deficiencies are common with hair loss.
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Zinc
Plays a role in hair tissue growth and repair. Helps keep oil glands around follicles working.
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Omega-3s
Reduces scalp inflammation and moisturizes hair, promoting overall scalp health.
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Collagen
Provides amino acids that build hair proteins (like keratin). Strengthens the skin and dermis, reducing hair thinning.
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