Procter & Gamble

LIVOGEN STRAWBERRY FLAVOUR IRON Gummies 30's

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    Introduction About LIVOGEN STRAWBERRY FLAVOUR IRON GUMMIES

    New Livogen Iron Gummies with Advanced Micronized Technology for Easy Iron Absorption is formulated with Advanced Micronized Technology for easy iron absorption. A delicious daily dose of iron in a strawberry-flavored gummy. Livogen Gummies has iron that also supports healthy skin, healthy nails, and normal functioning of the immune system. New Livogen Iron Gummies help reduce tiredness and maintain healthy hair. Livogen is India's No.1 Doctor Recommended Iron Supplement Brand. 2-Livogen Iron Gummies contain as much iron as 2 bowls of spinach. Livogen Iron Gummies have Advanced Micronized Technology to ensure easy iron absorption. Livogen Iron Gummies come in delicious strawberry flavour.

    2 Livogen Iron Gummies = Iron in 2 bowls of spinach making it a convenient way to support cognition, growth, and development in kids while maintaining hemoglobin levels. Suitable for both adults and kids, Livogen Iron Gummies combine great taste with science-backed nutrition for everyday wellness. Try Livogen Iron Gummies every day, keep tiredness and hair fall out of your way!

    The recommended dose is generally 1–2 gummies per day, chewed thoroughly and taken at the same time each day. They can be consumed with or without food, though pairing with vitamin C-rich foods like orange juice can enhance iron absorption. Avoid taking the gummies with tea, coffee, dairy, or high-fibre meals as they may reduce iron uptake. Store in a cool, dry place away from direct sunlight and moisture, and keep out of reach of children. Do not exceed the recommended dosage to prevent iron-related side effects.

    Livogen Gummies should be used cautiously in individuals with iron overload conditions or allergies to any ingredients. Pregnant and breastfeeding women may benefit from the supplement under medical supervision to support increased iron needs, but self-medication should be avoided. Common side effects may include mild stomach upset, constipation, or dark-coloured stools. If any severe reaction occurs, discontinue use and consult a healthcare professional. Regular monitoring of iron levels is recommended for prolonged use to ensure safe and effective supplementation.

    Uses Of LIVOGEN STRAWBERRY FLAVOUR IRON GUMMIES

    • Formulated with Advanced Micronized technology for easy iron absorption
    • Delicious daily dose of iron in a strawberry flavored gummy!
    •  Livogen gummies has Iron that also supports Healthy skin, healthy nails and normal functioning of immune system.

    Benefits of LIVOGEN STRAWBERRY FLAVOUR IRON GUMMIES

    • Beat Tiredness & Fatigue –Livogen Iron Gummies are an easy, tasty way to restore iron levels. Iron helps reduce tiredness and fatigue.
    • Healthy Hair, Skin & Nails – Iron supports healthy blood and oxygen supply, which helps maintain healthy hair, skin and nails
    • Support Immunity, Growth and Cognition for Kids – Suitable for kids and adults, iron helps support immunity, growth and cognition.
    • Easy Iron Absorption – With patented advanced micronized technology, Livogen Iron Gummies ensure easy iron absorption in the body.
    • 2 Livogen Gummies = 2 Bowls of Spinach – Get your daily iron in the easiest, most delicious way.
    • Delicious Strawberry Flavour – 100% Vegetarian, tasty supplement for everyday iron needs.
    • Doctor-Trusted Brand – From Livogen, India’s No.1 Doctor-Recommended Iron Supplement Brand, trusted for decades for safe and effective iron support.

    How LIVOGEN STRAWBERRY FLAVOUR IRON GUMMIES Works

    Mechanism of Action of Livogen Strawberry Flavour Iron Gummies

    Livogen Strawberry Flavour Iron Gummies provide elemental iron, a crucial mineral required to produce haemoglobin and red blood cells. Once ingested, the iron is absorbed in the small intestine and transported in the bloodstream bound to a protein called transferrin. It is then delivered to the bone marrow, where it participates in the synthesis of haemoglobin, which carries oxygen from the lungs to all body tissues.

    By increasing iron availability, these gummies help restore normal hemoglobin levels, improve oxygen delivery, and reduce symptoms associated with iron deficiency, such as fatigue, weakness, and reduced cognitive function. Additionally, iron is vital for supporting immune function, hair, skin, and nail health, and normal energy metabolism. Regular intake of Livogen Gummies ensures the body maintains sufficient iron stores for overall physiological function. 

    How to use LIVOGEN STRAWBERRY FLAVOUR IRON GUMMIES

    How to Take Livogen Strawberry Flavour Iron Gummies

    • Children (5 to 9 years): 1 gummy daily or as directed by a healthcare professional
    • Children (10 years and above) : 2 gummies daily or as directed by a healthcare professional
    • Take with or after a meal or as directed by a healthcare professional
    • Chew thoroughly before swallowing for better absorption.
    • Do not exceed the recommended dose, as excess iron can cause side effects.

    What if I forgot to take LIVOGEN STRAWBERRY FLAVOUR IRON GUMMIES

    • Take it as soon as you remember. If it’s not too close to your next scheduled dose, you can take the missed gummy.
    • Skip if it’s almost time for the next dose. Do not double the dose to make up for a missed one, as excessive iron may cause digestive discomfort or other side effects.
    • Resume your normal schedule. Continue taking the gummies at the recommended daily dosage.

    Overdose

    If you or anyone else accidentally took more Livogen Strawberry Flavour Iron Gummies than recommended, consult your doctor immediately or visit the nearest hospital. Symptoms of overdose may include stomach pain, nausea, vomiting, diarrhoea, or constipation. Severe overconsumption may cause serious complications, especially in children.

    Side Effects Of LIVOGEN STRAWBERRY FLAVOUR IRON GUMMIES

    Side effects of Livogen Strawberry Flavour Iron Gummies:

    • Stomach upset
    • Nausea
    • Bloating
    • Dark or black stools
    • Mild constipation
    • Diarrhoea
    • Temporary metallic taste

    When to Seek Medical Attention?

    Stop taking Livogen strawberry flavour iron gummies and contact your doctor immediately if you experience any of the following side effects:

    • Severe stomach pain
    •  persistent nausea, or vomiting
    •  diarrhoea
    •  Constipation
    • Unusual fatigue, paleness, or weakness
    • Allergic reactions (swelling, itching, difficulty breathing)

    How To Manage Side Effects

    Diarrhea

    • Stay Hydrated: Drink plenty of water, oral rehydration solutions (ORS), or clear broths. Prevents dehydration, which is common with diarrhoea.
    • Eat Bland Foods:  Bananas, Rice, Applesauce, Toast. Helps ease digestion and reduce bowel irritation.
    • Probiotics: Consume yogurt or probiotic drinks to restore gut-friendly bacteria. Supports digestive system balance.
    • Avoid Irritants: Limit spicy, fatty, or dairy-heavy foods, as they may worsen symptoms. Avoid caffeinated or carbonated drinks temporarily.
    • Ginger or Chamomile Tea: Sip ginger tea or chamomile tea to calm the stomach.
    • Rest: Allow your body to recover and regain strength by resting adequately.

    Nausea And Vomiting

    • Ginger: Chew fresh ginger, sip ginger tea, or try ginger candies. Helps soothe the stomach and reduce nausea.
    • Peppermint: Sip peppermint tea or inhale peppermint oil aroma. Can calm stomach muscles and relieve queasiness.
    • Lemon: Smell or sip water with fresh lemon juice. The citrus aroma can help reduce nausea.
    • Hydration: Sip small amounts of water, herbal tea, or clear fluids frequently. Avoid large meals or very cold drinks.
    • Light, Bland Foods: Eat crackers, toast, rice, or bananas if you feel hungry. Helps settle the stomach without aggravating nausea.
    • Fresh Air & Rest: Sit in a well-ventilated area or take slow deep breaths. Avoid lying flat immediately after eating, rest upright.

    Warning & Precautions

    Pregnancy

    Consult your doctor

    There is limited data on the use of Livogen Strawberry Flavour Iron Gummies during pregnancy. Iron supplementation may be advised in some pregnant women based on individual nutritional needs. However, it should be used only if recommended by your doctor, who will weigh the potential benefits against any possible risks.

    Breastfeeding

    Consult your doctor

    Iron from Livogen Strawberry Flavour Iron Gummies can pass into breast milk in small amounts. While it is generally considered safe, it is best to consult your doctor before use during breastfeeding to ensure the dosage and iron levels are appropriate for you and your baby.

    Driving and Using Machines

    Use with Caution

    Livogen Strawberry Flavour Iron Gummies are unlikely to affect alertness or concentration. You can continue your daily activities unless you experience discomfort such as dizziness or nausea after consumption. 

    Alcohol

    Use with Caution

    There is no direct interaction between alcohol and Livogen Gummies; however, excessive alcohol consumption may interfere with iron absorption. It is advisable to limit alcohol intake for better nutrient utilization.

    Kidney

    Consult your doctor

    Information on the use of Livogen Strawberry Flavour Iron Gummies in individuals with kidney problems is limited. Patients with reduced kidney function should use these gummies under medical advice, especially if on iron-restricted diets.

    Liver

    Consult your doctor

    People with liver disorders should consult their healthcare provider before using Livogen Strawberry Flavour Iron Gummies, as iron metabolism may be altered in liver conditions.

    Allergy

    Contraindicated

    Avoid using Livogen Strawberry Flavour Iron Gummies if you are allergic to iron, folic acid, or any other ingredients in the formulation. Seek immediate medical attention if you experience itching, rash, or swelling after intake.

    Heart Disease

    Consult your doctor

    There are no specific warnings related to heart conditions. However, individuals with chronic illnesses or those on multiple supplements should consult their doctor before use to avoid excess iron intake. 

    Use In Pediatrics

    Consult your doctor

    Livogen Strawberry Flavour Iron Gummies may be used in children only if prescribed by a doctor. Overconsumption of iron in children can lead to toxicity; hence, store gummies out of reach of children.

    Use In Geriatrics

    Consult your doctor

    Elderly individuals may use Livogen Strawberry Flavour Iron Gummies if advised by a healthcare professional. Monitoring iron levels may be necessary to prevent excess accumulation in the body.

    Other Warnings for LIVOGEN STRAWBERRY FLAVOUR IRON GUMMIES

    Before taking Livogen strawberry flavour iron gummies, inform your doctor if you:

    • Have a known allergy to iron, folic acid, or any of the ingredients in the gummies
    • Have iron overload disorders such as hemochromatosis or hemosiderosis
    • Have repeated blood transfusions or conditions causing high iron levels in the body
    • Are already taking other iron or vitamin supplements, unless advised by a healthcare professional
    • Are a child (unless prescribed by a doctor), as excess iron can be harmful

    Safety Advice

    • Take Livogen Strawberry Flavour Iron Gummies exactly as recommended on the label or by your doctor. Do not exceed the advised daily dosage.
    • Chew the gummies properly before swallowing and take them preferably at the same time each day for consistent nutrient intake.
    • Do not take additional iron supplements along with these gummies unless advised by your healthcare provider.
    • Inform your doctor if you have any medical conditions such as iron overload, stomach ulcers, or liver disorders before use.
    • If you experience stomach discomfort, constipation, or dark stools, consult your healthcare professional.
    • Keep the gummies out of reach of children, as accidental overdose of iron can be harmful.

    Diet and Lifestyle Advice

    • Include iron-rich foods such as spinach, beetroot, dates, pomegranates, lentils, red meat, and fortified cereals in your daily meals to naturally support iron levels.
    • Pair your iron gummies or iron-rich foods with vitamin C sources like oranges, amla, or lemon juice, as vitamin C enhances iron absorption.
    • Avoid consuming tea, coffee, or calcium-rich foods (like milk or cheese) immediately before or after taking the gummies, as they may reduce iron absorption.
    • Maintain a balanced diet with adequate protein, whole grains, and leafy vegetables to promote healthy blood formation.
    • Stay well-hydrated and engage in regular physical activity such as walking or yoga to improve circulation and overall energy levels.
    • Get enough sleep and manage stress, as fatigue and poor rest can affect your body’s ability to maintain healthy iron levels.
    • Schedule periodic check-ups to monitor haemoglobin and iron status, especially if you have a history of anemia or dietary deficiencies.

    1. Livogen Strawberry Flavour Iron Gummies and regular iron tablets

    Feature

    Livogen Strawberry Flavour Iron Gummies

    Regular Iron Tablets

    Form

    Chewable gummy

    Tablet or capsule

    Taste

    Strawberry-flavoured, pleasant to chew

    Usually bitter or metallic taste

    Ease of Consumption

    Easy to chew, no water needed

    Swallowed with water, may be difficult for some

    Absorption

    Contains elemental iron with ingredients that may enhance absorption

    Standard iron salts, absorption may vary

    Suitability for Children/Adults

    Suitable for children and adults who dislike swallowing tablets

    Mostly suitable for adults; children may have difficulty

    Side Effects

    Usually mild, may cause minor stomach upset or dark stools

    May cause constipation, nausea, or stomach irritation

    Convenience

    Portable, can be taken anytime

    Requires water; may be less convenient for on-the-go use

    2. Livogen Strawberry Flavour Iron Gummies and other chewable iron supplements, focusing on absorption and taste

    Feature

    Livogen Strawberry Flavour Iron Gummies

    Fusion Lifestyle Cherry Flavour Iron Gummies

    Celebrate Vitamins Iron 45mg Chewable Tablets (Grape)

    Lifeable Iron Gummies (Grape)

    SFI Health Chewable Iron Chelate (Cherry)

    Iron Form

    Micronized iron

    Ferrous fumarate

    Coated ferrous fumarate

    Ferric saccharate

    Trisglycinate chelate

    Vitamin C Content

    Not specified

    60 mg

    60 mg

    60 mg

    Not specified

    Taste

    Pleasant strawberry flavor

    Sweet cherry flavor

    Grape flavor

    Grape flavor

    Cherry flavor

    Absorption Aid

    Advanced micronized technology for enhanced absorption

    Vitamin C for improved iron absorption

    Vitamin C for enhanced absorption

    Vitamin C to aid absorption

    Vitamin C to aid absorption

    GI Tolerability

    Generally well-tolerated; may cause mild stomach upset in some individuals

    Typically well-tolerated; may cause mild gastrointestinal discomfort in some users

    Designed to be gentle on the stomach; micro-coated to prevent staining and reduce gastrointestinal side effects

    Generally well-tolerated; may cause mild gastrointestinal discomfort in some users

    Typically well-tolerated; may cause mild gastrointestinal discomfort in some users

    Sugar Content

    Contains sugar; sweetness derived from added sugars and natural sweeteners

    Contains added sugars; sweetness derived from cane sugar and other sweeteners

    Contains added sugars; sweetness derived from cane sugar and other sweeteners

    Contains added sugars; sweetness derived from cane sugar and other sweeteners

    Contains added sugars; sweetness derived from cane sugar and other sweeteners

    Drug - Drug interaction

    1. Antacids (containing aluminium, magnesium, or calcium)

    Interaction: Antacids can reduce the absorption of iron by forming insoluble complexes in the stomach.
    Management: Take iron gummies at least 2 hours before or after using antacids to ensure proper absorption.

    2. Tetracycline and Quinolone Antibiotics (e.g., Doxycycline, Ciprofloxacin, Levofloxacin)

    Interaction: Iron binds with these antibiotics in the gut, decreasing their effectiveness.
    Management: Take Livogen Gummies 2 hours before or 4–6 hours after taking these antibiotics to avoid reduced absorption.

    3. Thyroid Medications (Levothyroxine)

    Interaction: Iron may reduce the absorption of levothyroxine, leading to reduced thyroid control.
    Management: Keep at least a 4-hour gap between taking iron gummies and thyroid medicines.

    4. Anticonvulsants (Phenytoin, Carbamazepine)

    Interaction: Iron may decrease the absorption or effectiveness of some anticonvulsant drugs.
    Management: Space the doses at least 2 hours apart and monitor therapeutic levels as advised by your doctor.

    5. Methyldopa (used for blood pressure control)

    Interaction: Iron can reduce the absorption and blood levels of methyldopa, lowering its effect.
    Management: Take methyldopa and iron supplements 2 hours apart and monitor blood pressure regularly.

    6. Penicillamine (used for rheumatoid arthritis or Wilson’s disease)

    Interaction: Iron may reduce the absorption of penicillamine when taken together.
    Management: Administer iron gummies and penicillamine at least 2 hours apart to maintain effectiveness.

    7. Zinc and Calcium Supplements

    Interaction: These minerals compete with iron for absorption in the intestine, reducing the effectiveness of both.
    Management: Take Livogen Gummies and other mineral supplements at different times of the day.

    Drug - Food interaction

    1. Tea and Coffee

    Interaction: Tannins and polyphenols present in tea and coffee can bind with iron and reduce its absorption.
    Management: Avoid drinking tea or coffee within 1–2 hours before or after taking the gummies. Choose herbal teas or water instead.

    2. Dairy Products and Calcium-Rich Foods (Milk, Cheese, Yogurt)

    Interaction: Calcium interferes with iron absorption when taken together.
    Management: Take Livogen Gummies 2 hours before or after consuming milk or dairy products for better iron absorption.

    3. Foods High in Phytates (Whole Grains, Legumes, Nuts, Seeds)

    Interaction: Phytates form complexes with iron, making it less available for absorption.
    Management: Soak, sprout, or ferment grains and legumes before eating, and avoid taking gummies immediately after large phytate-rich meals.

    4. Foods Rich in Oxalates (Spinach, Beetroot, Sweet Potatoes)

    Interaction: Oxalates can bind to iron and reduce its absorption in the intestines.
    Management: Combine oxalate-rich foods with vitamin C sources or take the gummies at a different mealtime.

    5. High-Fiber Foods (Bran, Whole Wheat, Raw Vegetables)

    Interaction: Dietary fibre can trap iron and slow down its absorption.
    Management: Avoid consuming very high-fibre foods immediately before or after taking the gummies.

    6. Vitamin C–Rich Foods (Oranges, Amla, Lemon, Berries)

    Interaction: Vitamin C enhances the absorption of non-heme iron from supplements and plant sources.
    Management: Take Livogen Gummies along with or after consuming vitamin C–rich foods to boost iron uptake.

    7. Eggs

    Interaction: Eggs contain a compound called phosvitin that can reduce iron absorption.
    Management: Avoid taking the gummies immediately after eating eggs; maintain at least a 1-hour gap.

    Synopsis

    Drug

      Livogen Strawberry Flavour Iron Gummies
     

    Pharmacological Category

      Iron supplement (Haematinic)

    Therapeutic Indication

       Supports healthy iron levels, aids normal red blood cell formation, Helps reduce fatigue caused by low iron

    Dosage Forms

     Chewable gummies

    More Information


     

    FAQs About LIVOGEN STRAWBERRY FLAVOUR IRON GUMMIES

    Q: What are Livogen Strawberry Flavour Iron Gummies?

    A: Livogen Strawberry Flavour Iron Gummies are chewable supplements that provide elemental iron to the body. Iron is an essential mineral that helps in the production of red blood cells and haemoglobin. These gummies help maintain healthy iron levels, support energy production, and reduce tiredness or fatigue caused by low iron. They are flavoured to make consumption easier, especially for children or adults who dislike tablets. Regular use can help improve general well-being, immunity, and overall vitality.

    Q: Can I take these gummies if I feel tired often?

    A: Yes, Livogen Gummies can help improve fatigue caused by low iron. Iron deficiency reduces oxygen transport in the body, leading to tiredness and low energy. These gummies supply iron to support red blood cell production and haemoglobin levels, which can help restore energy. However, persistent fatigue may have other causes, so it is important to consult a doctor if tiredness continues despite supplementation. Regular monitoring of iron levels is recommended for best results.

    Q: How many Livogen Gummies should I take daily?

    A: The recommended dosage is usually 1-2 gummies per day, or as advised by your doctor. Taking more than the recommended amount does not improve results and may cause side effects. For children, a smaller dose is advised depending on age and iron needs. Consistency is important, so try to take the gummies at the same time every day. Always follow the instructions on the packaging or as prescribed by your healthcare provider.

    Q: Should I take Livogen Gummies with food or on an empty stomach?

    A: These gummies can be taken with or without food. Taking them with a small snack may reduce stomach upset in sensitive individuals. Avoid foods or drinks that interfere with iron absorption, such as tea, coffee, dairy, or high-fibre meals, around the time of taking the gummy. Pairing with vitamin C-rich foods like orange juice can enhance absorption. Consistency is key, so try to take them at the same time daily.

    Q: Can I chew Livogen Gummies or swallow whole?

    A: Livogen Gummies are designed to be chewable. They should be chewed thoroughly before swallowing to ensure proper absorption and to prevent choking. Swallowing them whole may reduce effectiveness and can be difficult for some individuals, especially children. Chewing also helps release the flavour and makes the supplement more pleasant to consume. Avoid crushing or dissolving them in liquids unless instructed.

    Q: Can I take Livogen Gummies at any time of the day?

    A: Yes, they can be taken at any time but taking them at the same time daily is recommended for consistent results. Some people prefer taking them in the morning with breakfast, while others take them in the afternoon or evening. Avoid taking them with foods that reduce iron absorption. Maintaining a regular schedule helps your body absorb iron more efficiently and ensures better management of iron levels.

    Q: Are there any side effects of Livogen Gummies?

    A: Most people tolerate these gummies well, but mild side effects may occur. Some may experience stomach upset, constipation, nausea, or dark-coloured stools. These effects are usually temporary and resolve as the body adjusts to iron supplementation. Severe reactions are rare but can include allergic reactions like rashes or swelling. If side effects persist, consult a doctor for advice.

    Q: Who should avoid Livogen Gummies?

    A: People with iron overload conditions such as hemochromatosis or certain liver disorders should avoid these gummies. Anyone allergic to the ingredients, including flavours or sweeteners, should not take them. Children under 5 years should avoid them due to risk of choking or overdose. Always consult a doctor before starting iron supplementation if you have other medical conditions.

    Q: What should I do if I take too many gummies?

    A: Excess iron can be dangerous, especially in children. Symptoms of overdose may include vomiting, stomach pain, diarrhoea, or more severe complications. Seek medical attention immediately if an overdose is suspected. Keep the gummies out of reach of children to prevent accidental ingestion. Never exceed the recommended dose without medical advice.

    Q: Can I take Livogen Gummies with other iron supplements?

    A: It is not recommended to take multiple iron supplements together unless a doctor advises it. Too much iron can cause stomach upset, constipation, or serious toxicity. If you are already on iron tablets, check with your healthcare provider before adding gummies. Maintaining the correct dosage is important for safe and effective supplementation.

    Q: Can I take Livogen Gummies with other medicines?

    A: Certain medicines can interact with iron, including antacids, antibiotics (like doxycycline), and thyroid tablets. Iron may reduce the absorption of these medicines or vice versa. To avoid interactions, take iron gummies at least 2-4 hours apart from other medications. Always inform your doctor or pharmacist about all the medicines you are taking.

    Q: Are there any foods I should avoid while taking Livogen Gummies?

    A: Yes, some foods reduce iron absorption. Avoid tea, coffee, dairy products, and high-fibre meals around the time of taking the gummies. Foods containing vitamin C, like oranges or lemon, can improve iron absorption. Taking the gummies separately from inhibitory foods ensures better results. Maintaining a balanced diet with iron-rich foods helps maximize benefits.

    Q: Can I take Livogen Gummies with vitamin C?

    A: Yes, vitamin C enhances iron absorption. You can take the gummies with foods or drinks rich in vitamin C, like orange juice, lemon water, or amla. This helps your body absorb iron more efficiently. Combining iron with vitamin C is especially helpful for people with dietary deficiencies or higher iron requirements.

    Q: Do Livogen Gummies affect blood pressure or sugar levels?

    A: No, Livogen Gummies do not affect blood pressure or blood sugar. They are purely an iron supplement. However, people with other health conditions should monitor their overall diet and medications. Iron supplementation specifically targets low iron levels and related fatigue, not cardiovascular or glucose control.

    Q: Can Livogen Gummies be taken with multivitamins?

    A: Yes, but check the label of your multivitamin. Some multivitamins already contain iron and taking both may lead to excess intake. Avoid overlapping doses unless recommended by a doctor. Combining with vitamins that aid iron absorption, like vitamin C, is beneficial. Proper spacing and dosage ensure safe and effective supplementation.

    Q: Are Livogen Gummies suitable for vegetarians?

    A: Check the packaging, as some gummies may contain gelatin, which is not vegetarian. If gelatin-free or plant-based, they can be suitable for vegetarians. Always read the ingredient list carefully if you follow a vegetarian or vegan diet.

    Q: Can I take Livogen Gummies during fasting?

    A: Yes, the gummies can be taken during fasting. However, taking them with a small snack may reduce the chance of stomach upset. Avoid foods that interfere with absorption, like dairy or tea, at the same time. Vitamin C-rich snacks can be beneficial during fasting.

    Q: Do I need to exercise or follow a special diet with Livogen Gummies?

    A: A balanced diet with iron-rich foods and vitamin C helps improve the effectiveness of the gummies. Regular exercise improves circulation and energy levels. Eating fruits, vegetables, legumes, and proteins supports overall iron absorption. Lifestyle habits like adequate sleep and hydration also enhance benefits.

    Q: How long should I take Livogen Gummies?

    A: Continue taking them until your iron levels return to normal, as advised by your doctor. Periodic blood tests may be recommended to monitor haemoglobin and ferritin levels. Some people may need them for a few weeks, while others may require longer supplementation. Regular monitoring ensures safe and effective use.

    References

    1.J G Linakis, P G Lacouture, A Woolf. Iron absorption from chewable vitamins with iron versus iron tablets: implications for toxicity. NIH National Library of Medicine, National Centre for Biotechnology Information. PubMed Central. [Revised in December 1992] [Accessed on 8th October 2025] 

    2. Yan Xiao, Bingjie Yang, Jiayi, Ran Hu. Efficacy of an iron-fortified gummy on iron-deficiency anemia in young women. Functional Foods in Health and Disease (FFHD). [Revised in 15th January 2024] [Accessed on 8th October 2025]

    Useful Diagnostic Tests

    Author Details

    Written By Dr. Karthikeyan Rajagopal - M.Pharm (Pharmacology)
    Reviewed For Accuracy By Dr. Shruthi Raikar - BDS
    Last updated on 30 Oct 2025 | 12:00 PM(IST)
    Lab updated