Karela or Bitter Gourd is a unique fruit which has very low calories and comes with numerous health benefits. Rich in phyto-nutrients like minerals, vitamins and anti-oxidants, Bitter Gourd also contains polypetide-R It is considered to have hypoglycemic agent called "Charantin" which helps increase glucose absorption and glycogen synthesis in the cells of liver, muscle and adipose tissue. *Jamun or Java Plum is a delicious fruit and is a rich source of Vitamin A and Vitamin C. With Low calories, this juice has various minerals that are beneficial fo digestion and has anti- ageing properties.