Ginger: The Magic Root For Monsoon

The monsoon season brings much-needed relief from the summer heat. The sudden ch..

Can’t Manage Stress? Here Are Some Tried & Tested Techniques

Stress has become one of the common issues among people in the current scenario...

Zucchini: This Veggie Is A Weight Watcher’s Delight

Zucchini is a type of summer squash vegetable that belongs to the gourd family. ..

How To Beat Exam Stress in 5 Easy Ways

Annual exams for all classes are fast approaching and it is a mad competitive wo..

3 Real Life Stories Of Celebs That Motivated Us To Stay Strong

In the last few years, we saw celebrities opening up about their health-related ..

5 Common Nutritional Deficiencies & Foods That Combat It

The truth is - you are what you eat! The food you eat directly influences your p..

Protein Power: Treat Your Guests To These Healthy Dasara Recipes

The nine-day long festivities for Dasara, also called Dussehra, Navratri or Nava..

Khirni: The Remarkable Health Benefits Of Adding This Tasty Fruit To The Diet

Khirni, a delicious summer fruit in India, is packed with the goodness of practi..

World Glaucoma Week 2020: All It Takes Is A Simple Test To Save Your Eye Sight

World glaucoma week being observed from March 8 -14, 2020 is a joint initiative ..

5 Splendid Immune Boosting Foods That Bolster Your Resistance - Infographic

If you are the ones who frequently catch a cold or cough, while your friends eas..

Fever: Types, Causes, Symptoms And Treatment

Fever, also known as pyrexia, high temperature or high fever is the body’s..

Cooking In Isolation: These One Pot Recipes Will Keep You Satiated And Healthy Too

The 21-day lockdown imposed in India until April 14, to contain the spread of co..

5 Essential Antioxidants To Add To Regular Diet For Enhanced Overall Health

Antioxidants are substances that protect the cells in the body against free radi..

Viral Fever: 5 Incredible Natural Herbs To Combat Viral Fever

Viral fever is a common ailment occurring these days affecting both adults and c..

5 Foods Incredibly Rich In Copper That Enhances Overall Wellbeing - Infographic

Copper is an essential trace mineral that is required in small amounts but plays..

This Summer, Just Chill: All-Time Favourite Cool Drink Recipes To Beat The Scorching Heat

The extension of the lockdown to mitigate the spread of COVID-19, across India t..

Eggplant For Health: Try These Wholesome, Nourishing Brinjal Recipes Today!

The bright-hued purple eggplant or brinjal is one of the most common tropical ha..

World Multiple Sclerosis Day 2020: 5 Simple Ways To Help Those Affected By This Neurodegenerative Disorder

World Multiple Sclerosis Day is observed on May 30 every year, to raise awarenes..

5 Astonishing Health Benefits Of Adding The Juicy Pomelo Fruit To The Diet – Infographic

Pomelo is a popular citrus fruit in many South-East Asian countries including Ma..

Radish For Wellness: Innovative Ways To Cook And Savour This Nutritious Edible Root

When the blazing hot sunshine in the morning gradually transforms into cloudy sk..

Vallarai Keerai: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects

Vallarai Keerai, also known as Gotu Kola, is a powerful medicinal herb that conf..

Green Gram Dal: Nutrition, Health Benefits For Weight Loss, Skin, Moong Dal Sprouts And Recipes

Green gram is also known as mung bean or moong is a leguminous plant species b..

Polyphenols: Learn About Types, Functions And Food Sources

Polyphenols are organic compounds found plentifully in plant sources well-known ..

Thele Wali Chaat: Try These Scrumptious Street Style Desi Snack Recipes At Home This Weekend

Gone are the days when you could happily make weekend plans with friends or fami..

Lichi/Litchi Fruit: Health Benefits, Nutrition, Uses For Skin, Recipes, Side Effects

Lichi or litchi fruits are a popular natural bounty in tropical regions, that no..

Peanuts: 5 Awesome Wellness Benefits Of Adding These Nutritious Nuts To The Diet-Infographic

Crunchy and nutty peanuts make for an all-time healthy snack. Simply roast, fry ..

Ganesh Chaturthi 2020: Traditional Delicacies To Relish On This Auspicious Occasion

Ganesh Chaturthi, an important religious event observed by Hindus in India and a..

Happy Onam 2020: Lip-Smacking Sadhya Recipes To Relish With King Mahabali

Onam is an integral part of cultural revelries unique to Kerala, a state located..

Turkey Berry/Sundakkai: Surprising Health Benefits Of The Solanum Torvum Plant

Turkey berry, the green, rounded fruit of the Solanum torvum plant, is quite tin..

World Vegetarian Day 2020: 5 Fantastic Health Benefits Of Following A Plant-based Diet

World Vegetarian Day is celebrated on October 1 every year all over the globe wi..

International Day Of Older Persons 2020: Understanding The Key Aspects Of Geriatric Syndromes

International Day Of Older Persons is observed on October 1 every year, to under..

Breast Cancer Awareness Month 2020: Here’s What You Should Eat & Avoid To Beat This Lethal Carcinoma

Breast Cancer Awareness Month is observed during the month of October, every yea..

World Food Day 2020: Sustainable Cooking And Eating Practices For Healthy Living

World Food Day is a universal health campaign observed on October 16 annually, t..

Corn/Maize/Cholam: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects

Desi cooking has been dominated by two nourishing cereal grains - rice and wheat..

Copper: Functions, Food Sources, Deficiency And Toxicity

Copper is not only a metallic element that is found in large deposits in mountai..

Grapes: Nutrition, Types, Ayurveda And Therapeutic Health Benefits, Uses For Skin, Hair, Recipes And Side Effects

Grapevines are a bunch of berries that symbolize an abundance of love and fertil..

Diwali 2020: Traditional Sweet Recipes For A Cracker Of A Celebration

An event marked by extensive revelry, holy ceremonies and fireworks displays, Di..

Dried Cranberries: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects

On a road trip with family or while trekking with friends, a packet of trail mix..

Say Hola To Good Health With These Wholesome And Lip-Smacking Mexican Dips For Chips

As the frosty air, dense fogs and chilly winds engulf every region in the Indian..

Pumpkin For Wellness: Relish These Delicious And Healthy Desi Recipes With Winter Squash

Dewy mists and heavy fogs at the break of dawn, sporadic rain, hail storms and f..

Merry Christmas: Delicious Pastry Recipes For A Sweet And Joyful Celebration

No matter if you feel this year either whooshed past swiftly like a gale or move..

All You Need Is A Bowl Of Piping Hot Rasam To Enhance Immunity And Promote Digestion

If you hail from any of the five beautiful states in southern India - Kerala, Ta..

Galangal: Health Benefits, Nutrition, Uses In Ayurveda, Recipes, Side Effects

When it comes to the Zingiberaceae botanical family, ginger, turmeric and cardam..

5 Food Sources Plentiful In Lutein That Promotes Overall Health - Infographic

Lutein and zeaxanthin are two vital carotenoid pigments made by plants that give..

5 Food Sources Extremely Rich In Quercetin That Enhance Overall Well-Being – Infographic

Quercetin is a natural pigment that adds colour to a spectrum of fresh fruits, v..

Upma: Read These Recipes And You Will Know Why We Call This A Classy Breakfast Dish

Social media can be a tricky place. Even a small statement can trigger a debate,..

Valentine’s Day: Delectable Italian Recipes For A Romantic Date Night At Home

Depending on which region of India you reside in – North, South, East, Wes..

Flavonoids: Types, Functions, Health Benefits And Food Sources

Flavonoids are a diverse group of plant compounds that deliver a ton of healing ..

Sabudana: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects

Whether you are a fitness freak looking for an energy-boosting pre-workout/post-..

Hazelnuts For Health: Scrumptious Baked Recipes With These Nutritious Kernels

Whatever shapes and sizes they come in the mere sight of nuts is a sheer delight..

Happy Holi 2021: Lip-Smacking Desi Snack Recipes For A Healthy And Colourful Celebration

While taking a stroll by your home this weekend, apart from the familiar sights ..

Tartlets: Yummy Stuffed Veggie Appetizers For A Healthy And Safe Weekend Getaway

As the COVID-19 pandemic rages on, going on a summer vacation to exotic internat..

Fruit Jam: Dole Out Spoonfuls Of Good Health With These Delicious Recipes

Vibrant juicy fruits, which come in all shapes and sizes, certainly form an inte..

Achaar: Traditional Indian Pickle Recipes For A Spicy Kick To Good Health

While walking in the terrace of your home amid the current blazing hot weather i..

5 Unique Vegetables From The Mediterranean Diet To Uplift Overall Wellbeing – Infographic

Year after year, one diet is unanimously declared the best by nutritionists, doc..

Immunity Boosting Smoothies: Yummy Healthy Fruity Blends To Keep Illness At Bay

The summer season brings with it not only clear blue skies and blazing hot weath..

Summer Fever And Dehydration? These Nourishing Kanji Recipes Will Make You Feel Better

While the peak summer season leads currently in India, with temperatures often s..

Thepla For Breakfast: Rise And Shine With These Protein-Rich Tasty Desi Flatbread Recipes

No matter if you are a night owl or a morning person, a substantial breakfast is..

Chives: The Astonishing Health Benefits Of This Nutrient-Dense Vegetable

Indian vegetable markets are a host to various vegetables that add great flavour..

Loquat: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects

Growing up in India, relishing a variety of fresh fruits that thrive in the trop..