The truth is - you are what you eat! The food you eat directly influences your p..
Lotus is an aquatic plant, belonging to the family Nelumbonaceae. While the flow..
Potassium is one of the three quintessential minerals found in the body that is ..
Watermelons have been called ‘summer’s blessing’. Packed with ..
Chalta, an evergreen shrub that grows extensively in the wilderness of South-Eas..
For many of us, kickstarting the day with the right food is always a dilemma. Wh..
Jackfruit is one of the least known superfoods. It is unique because it is consi..
We may have many staples in our diet. Rice, dal, ghee, oils, flours, whole and p..
The summer is now at its peak causing dryness, skin problems, digestive and all ..
If you ever wondered why certain vegetables and fruits come in attractive colour..
The vivid green lady’s finger or okra is indeed a ubiquitous bounty in Ind..
When it comes to fruits, Mother Nature leaves no stone unturned, offering vast r..
The harvest festival of India, called “Pongal” and “Sankranti&..
Potassium is a vital trace mineral required by the body to perform numerous impo..
Radish, also known as mullangi or mooli, is an edible root vegetable bestowed ..
Known by various local names in India - “Namak” in Hindi, “Mit..
Sodium is a very important nutrient required by all humans and is one of the bod..
Indian round gourd or simply round gourd, scientifically termed Praecitrullus fi..
Health is truly the ultimate wealth. Although it might sound cliché, this..
Today is World Hypertension Day and this year’s theme is ‘Know Your ..
The popular banana is a nutrient-dense fruit, providing you with incredible heal..