Valentine’s Day: Take A Cue From Celeb Couples To Remain Fit

Today is Valentine’s Day and some of you might have already planned on how..

5 Fun-Filled, Calorie Burning Sports For A High-Energy Vacay

If you are a fitness freak who hates the idea of gaining more weight and calorie..

Rajma /Kidney Beans: 5 Incredible Reasons To Add Them To Your Daily Diet

Kidney bean or rajma is a must-have legume that is widely used in various tradit..

World Sickle Cell Day: Amazing Ways Nutrition Can Help Manage This Genetic Disorder

World Sickle Cell day is celebrated on June 19 every year to promote awareness a..

6 Popular Health Benefits of Intermittent Fasting, You Should Know

If you are one of those constantly devoted to healthy eating, weight loss plans,..

5 Inspiring Ways To Stay Fit And Active Like Hrithik Roshan

Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..

Prediabetes: 6 Lifestyle Changes That May Help You Reverse The Condition

We all know that diabetes milletus is a chronic disease and it is impe..

5 Superb Ways To Build Lean Muscle Mass

If you are just getting started with workouts, gym routines and strength trainin..