COVID-19, the highly infectious disease caused due to the SARS-CoV-2 strain of coronavirus, has spread at an alarming pace the world over and resulted in extensive lockdowns imposed on people of several nations.
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Daily routines have been broken, what with working from home, looking after kids, snacking at odd times and worst of all, lounging comfortably on the couch for most of the day. A common concern for many during these challenging times of lockdown and having to stay cooped up within four walls is gaining quite a bit of weight.
However, apart from regular exercise for at least 30 minutes daily, making small yet significant changes in diet can help one make progress with their weight loss journey and ensure too much fat doesn’t accumulate in the tissues of their bodies. Also Read: COVID-19: Ultimate Home Workout Ideas To Stay Fit And Active In Times Of Social Distancing
One such ingredient is MCT oil, where MCT stands for medium-chain triglycerides. MCT is a man-made saturated fatty acid. Pure MCT oil is made in the lab by combining medium-chain triglycerides from coconut oil and palm oil, however, MCT oil sold commercially for food consumption predominantly contains only coconut oil.
MCT oil confers various advantages for human health. MCTs are digested more rapidly, and are considered a source of clean fuel for the body and brain. Moreover, MCT oil in diet also enhances heart health and is ideal for diabetics too.
Pure MCT oil is a clear, flavorless liquid that should be consumed plain without heating. It is unrefined and although it is not suitable for cooking, can be added in meager amounts of just half or one tablespoon, to coffee, smoothies, or salad dressings.
Read on, to gain more insight into the amazing health benefits of MCT oil for overall health.
5 Superb Wellness Incentives Of MCT Oil
Consuming 2 -3 teaspoons of MCT oil assists in the rapid burning of calories, besides aiding in the prevention of obesity and stimulating weight loss. MCT oil functions by activating the hormones that reduce appetite and hence, making a person feel full and satiated. Thus, it is very useful for maintaining optimal body weight.
Enhances Brain Function
MCT oil influences brain function by making neurons utilise glucose as well as ketones to generate energy. This promotes concentration, memory and vastly improves productivity and intellect. Moreover, MCT oil also lowers the risk of neurodegenerative disorders such as Alzheimer’s, dementia etc., in later years in life.
Boosts Energy levels
MCT oil can help boost a person’s energy and improve their endurance when they are working out. MCT oil burns fat fast, while also distributing fats, proteins and carbs to vital muscles and tissues in the body. Hence, just having a tablespoon of MCT oil an hour before a workout can immensely boost stamina, energy synthesis and metabolism.
Controls Blood Sugar Levels
Numerous scientific studies have reported how MCT oil efficiently decreases insulin resistance in those with diabetes, hence facilitating the body to process glucose and other sugars completely. This, in turn, prevents sudden spikes in blood glucose levels, prevents other diabetic complications like obesity and maintains blood sugar within the normal range. Also Read: 5 Simple Ways To Manage Diabetes In Summer
The unique fatty acids present in MCT oils derived from coconut oil possess tremendous antibacterial and antifungal potential. These are useful in preventing seasonal allergies and colds. MCT oil hence shields the body from various infectious diseases by uplifting its inherent immune system defenses and combating harmful substances.