The vegan diet is one of the most incredible and remarkable diet regimens followed by most people. The diet mainly comprises eating plenty of fresh green vegetables and fruits. Also, people who want to have food that does not damage, or harm animals follow a vegan diet.
World Vegan Day is celebrated on November 1 annually to honour the goal and mission of veganism. Vegan activities across the globe celebrate on a large scale to raise awareness about consuming non-dairy products and unravel the many health benefits of the vegan diet and how a better world can be created by pursuing a vegan lifestyle.
Many acclaimed vegans believe that this lifestyle is not only beneficial for the health of a person, but it also delivers environmental protection as well as the save lives of animals. This day is unique for activists to educate the populace about the vegan diet and its merits to society. People also conduct several activities to show the world that they do not need to harm animals but can still lead a healthy lifestyle through vegan products.
World Vegan Day is a movement that condemns all acts of cruelty and violence against animals. Also, it is an awareness that eating an animal-free diet is healthier for the body and makes the planet a better place.
Well, most vegan foods are abundant sources of plant-based protein, which doesn’t have the harmful health effects of animal-based protein. Because of how wholesome a vegan diet can be, it’s no wonder that many celebrities across the globe are opting to eat vegan. Check out some of the potential health incentives of a vegan diet.
Potential Wellness Incentives Of Vegan Diet
Packed With Nutrition
A vegan diet confers one with all the vital nutrients a person needs for optimal physical and mental health. This diet is rich in whole foods such as vegetables, fruits, pulses, grains, nuts, and seeds. Further studies have disclosed that people who eat vegan foods tend to get more dietary fibre, antioxidants, potassium, magnesium, folate, and vitamins A, C, and E.
Lowers Risk Of Diseases
Several studies claim that following a vegan lifestyle can significantly lower the risk of diseases. As plant-based foods are heaped with phytonutrients like potent antioxidants that combat free radical damage and reduce inflammation. Besides these, a vegan diet regimen has a wealth of powerful antioxidants carotenoids, omega-3 fatty acids, and lower levels of saturated fatty acids, all of which are associated with better health outcomes. An 11-year German study comprising 800 subjects who followed a vegan diet found that their risk of cancer was lesser than 50% of the general population.
Boosts Mental Health
Adapting an empathetic lifestyle that refrains from harming animals will offer you a clearer conscience. Also, studies disclose that vegans may be actually happier than meat-eaters. In fact, vegans and vegetarians had good scores on depression tests and mood profiles screening than those who ate non-vegetarian foods.
Vegan foods are low in calories making it easier to attain a healthy body weight without actively paying attention to cutting calories. Also, vegan foods contain a very minimal amount of saturated fat than animal products, which supports to maintain lipid profile and shed belly fat. Additionally, many studies have revealed that vegans tend to have a lower body mass index than non-vegans.
Evidence has shown that people who follow a vegan lifestyle tend to have better blood sugar levels and reduce their risk of developing type 2 diabetes by 78%. Consuming a rich array of healthy plant-based foods can also help in lowering risk factors linked with developing diabetes like obesity, hyperlipemia, and hypertension.
When it comes to skin problems, the main culprits are unhealthy eating practices, and consuming excess of dairy products that have shown to aggravate acne breakouts in both men and women. Apart from this, vegans usually eat plenty of fruits and vegetables, which are endowed with skin nourishing nutrients like antioxidants and vitamins, needed for a healthy and glowing skin.
Studies have disclosed that a diet laden with healthy vegan foods can ease the symptoms of arthritis. As consuming large amounts of animal-based foods is linked with intense pain in the joints and inflammation. Eating plant-based probiotics, fermented veggies and non-dairy yogurts with live cultures can trigger good bacteria in the intestine and helps the GI system to improve nutrient absorption and ease inflammation.