The World Health Day is being celebrated today, amidst the COVID-19 scare, a pandemic that has brought the entire world to a standstill. This day is of greater importance not just for health care professionals but for each of us as it is being observed with an aim to raise the awareness among people all over the world for maintaining good health and a balanced lifestyle. This year’s theme is "Support nurses and midwives " as they play a pivotal role in battling against the deadly SARS-CoV-2 virus and this is the right moment to bestow our sincere gratitude and honour them for unrelenting work of nurses and midwives all over the world. The World Health Organization has named this year the “International Year of the Nurse and Midwife”. Also Read: World Health Day: Take a health pledge, change your life
In the grim of the coronavirus pandemic nurses and midwives across the globe are serving the community risking their lives, leaving behind their families and comforts to fight and contain the spread of deadly infection, helping millions of infected people. Over one million people are affected by the SARS-CoV-2 virus and more than 60,000 people have lost their lives all over the world, with India crossing more than 4000 cases and reported death is 111. On this World Health Day let’s make sincere efforts to lead a healthier lifestyle and value it as the most important asset which we all possess. Also Read: COVID-19: Is Your Immunity Compromised? Tips To Stay Safe and Beat The Virus
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5 Healthy Practices That We Should Follow To Uplift Our Good Health
Our immune system does a tremendous job in shielding us against the disease-causing microorganisms and keeping infections at bay. Your first line of defence to bolster the immunity is to lead a healthier lifestyle, eat a well-balanced diet including immune-boosting vegetables and fruits, exercise regularly, maintain ideal body weight, quit smoking and limit alcohol consumption.
Eat More Plant-Based Food
Pieces of evidence have revealed that the best way to maintain health is to add plenty of plant-based foods in your daily diet. The merits of including more plant-based foods include enhancing the overall gut health, promotes better absorption of nutrients, corrects the nutritional deficiency, triggers the immune system and lessens the chance of inflammation and risk of chronic diseases.
Make Time For Exercise
Regular workout benefits both your body and brain. Make it a habit to exercise daily at least for 30 minutes which helps you to maintain weight, uplift your mental health, strengthens the muscles and bones, boost your energy levels, and reduces the risk of chronic diseases and releases the hormone endorphins which assists you to ease stress and feel happier.
Stress is a silent killer and takes a toll on your well-being and wrecks your emotional and physical health. It is vital to stay stress-free to improve our quality of life and some of the best ways to beat stress are yoga, meditation, breathing exercises, cultivate hobbies and spend quality time with family and friends.
Regular Health Check-ups
Regular medical check-ups can help you identify the problem before they start, which improves the chances of treatment and recover better. Ensure to get a routine health check-up yearly once to increase your lifespan and promote overall health.