Vaginal dryness is a common issue that can affect women at any age, although it’s seen during menopause. Low estrogen levels, stress, anxiety, poor blood circulation and dehydration are some of the causative factors that contribute to reduced lubrication. Vaginal fluid or lubricant is mucus that is created in the vagina. Estrogen plays a key role in the production of vaginal fluids and sustains the right thickness of the vaginal lining.
Some of the vital functions of vaginal fluid includes
- Maintains vaginal health
- Lowers the risk of infections
- Promotes sperm mobility
- Lessens the friction in the vaginal wall during sexual intercourse
Symptoms
Generally, the symptoms of vaginal dryness may differ from person to person and women may not experience them all at the same time. Symptoms include:
- Dryness, burning, or itching in the vaginal region
- Loss of libido
- Unpleasant feeling during intercourse
- Decreased lubrication during intercourse
- Bleeding following intercourse
- Urinary tract infections
Well, hormonal and nutritional factors can affect vaginal secretions and when it comes to maintaining proper vaginal health, good immune system is vital. Luckily, several supplements have been shown to avert vaginal dryness and improve lubrication.
Here we have curated 7 supplements that may support increase female lubrication.
To Ease Vaginal Dryness And Enhance Lubrication, Shop From Our Wide Range Of Health Supplements
7 Incredible Supplements To Improve Vaginal Lubrication
B Complex Vitamin
B complex vitamin is a water-soluble supplement that comprises all eight forms of vitamin B that bolsters the immune system and vaginal function. This potent vitamin can be taken as a supplement or absorbed through food like fish, poultry, potatoes and bananas. Remember too much may be dangerous to your health as it can cause muscular weakness, gastric issues and painful sores.
Vitamin D
When you are exposed to sunlight, the skin cells can naturally produce vitamin D (the sunshine vitamin). Several pieces of evidence have revealed that vitamin D may help in vaginal lubrication. In addition, a few studies claimed that taking vitamin D pills or using suppositories may support with vaginal dryness and enhance overall well-being and health throughout menopause.
Vitamin E
Vitamin E is a storehouse of eight fat soluble antioxidant rich element. It holds an important role in enhancing eye, brain and skin health, and also assist with lubrication and offers respite from vaginal dryness.
Studies found that using vitamin E creams have improved vaginal health and eased vaginal dryness. In addition, supplements containing vitamin D and A also improved symptoms of vaginal weakens in cancer patients.
Also Read: Here’s Why You Need Vitamin E Supplements In Your Diet
Omega-3 Fatty Acids (Fish Oil)
Omega 3 fatty acids supplements are best known to deliver potential health benefits to the human body. Even evidence have found that supplementing with omega 3 fatty acids my promote lubrication, mainly during menopause. It may help to hydrate and lock moisture in the skin. In addition, regular intake of omega 3 fatty acids may augment estrogen levels and improve vaginal health.
Sea Buckthorn
Sea buckthorn is a plant that is credited to have rich array of vitamins and bioactive compounds that are widely used in natural medicine to support to halt the aging process. Studies reveal that this powerful oil may prevent water loss and strengthen the vaginal membrane and improves lubrication and elasticity. In addition, the essential fatty acids in Sea buckthorn oil may promote vaginal tissue integrity.
Probiotics
Probiotics are valued for their gut promoting actions. A latest study has also revealed that probiotics may be beneficial for treating vaginal issues. Taking probiotic supplements may keep vaginal health in good condition by preventing a decrease in the protective vaginal flora, that may cause dryness and discomfort.
Also Read: Probiotics: When And What
DHEA
Estrogen hormone holds a significant role in the female sexual health and dehydroepiandrosterone (DHEA) is a crucial estrogen source. DHEA is made in the system and production increases when you are 10 years old and peaks in the 20’s and then gradually drops down. Poor sexual desire can leave your vagina dry. Research suggests that DHEA may help maintain your libido and enhance vaginal health.
Conclusion
Vaginal dryness can affect women at any age, mainly during menopause. Several pieces of evidence have disclosed that supplements like vitamins E, D B complex, sea buckthorn, DHEA and omega fatty acids may help improve vaginal lubrication. However, it’s important to talk with your healthcare provider before taking any new supplement or treatments to assure their safety and if it works well for that specific medical condition.
Frequently Asked Questions
How Do You Get Rid Of Vaginal Dryness?
Use a water-based or silicone-based lubricant during sex.
Apply vaginal moisturisers, which offer longer-term hydration and prevent dryness.
Stay hydrated and avoid harsh soaps or douches.
If the issue is persistent, consult a doctor since it could be linked to hormonal changes, infections, or medications.
How Can I Restore My Wetness Naturally?
Stay well-hydrated and drink adequate amounts of water daily.
Incorporate foods rich in omega-3 fatty acids, like flaxseeds, salmon, and walnuts and phytoestrogens like soy, sesame, and chickpeas.
Practice regular pelvic floor exercises to improve blood flow.
Foreplay and relaxation may reduce dryness caused by stress or lack of arousal.
What Is The Main Cause Of Dryness?
Low estrogen levels are the most common cause, which is observed in menopause, breastfeeding, post-pregnancy, and birth control.
Dehydration, medications, stress, lack of arousal, infections, or certain medical conditions.
Is Vaginal Dryness Normal?
Yes, it’s common at different stages of life. Many women experience it during:
Menopause or perimenopause
After childbirth or while breastfeeding
Times of high stress or fatigue
When taking certain medications
It’s normal, but it should not be ignored if it causes discomfort.
Can I Use Coconut Oil On Dry Skin?
Yes. Coconut oil is a natural moisturiser and can be applied to external skin around the vaginal area. However:
Avoid putting it inside the vagina if you use latex condoms (it weakens them).
Choose organic, cold-pressed coconut oil to reduce irritation risk.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
Vaginal dryness: individualised patient profiles, risks and mitigating measures
Vadym Goncharenko 1, Rostyslav Bubnov 2,3, Jiri Polivka Jr 4,5, Pavol Zubor 6,7, Kamil Biringer 6, Tibor Bielik 6, Walther Kuhn 8, Olga Golubnitschaja
https://pmc.ncbi.nlm.nih.gov/articles/PMC6459457/
Effect of Vitamin D on the Vaginal Health of Menopausal Women: A Systematic Review
Hedyeh Riazi 1, Masumeh Ghazanfarpour 2, Mahboubeh Taebi 3, Somayeh Abdolahian
https://pmc.ncbi.nlm.nih.gov/articles/PMC6952708/
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