Most women envision having a smooth, blemish-free, radiant skin, but rarely does it become a reality since most of them are plagued with different types of skin issues. And one such common skin problem that is often misconstrued as acne or eczema due to similar symptoms is Rosacea.
What Is Rosacea, You Ask?
Rosacea is a chronic inflammatory skin condition that is chiefly characterized by the reddening of the skin or rose-like appearance of the face typically around the cheeks and nose. Although, it is mainly noticed in fair-skinned people, yet even dark to medium skin toned people have this and it gradually becomes prominent with growing age.
Also Read: Rosacea: 5 Time-Tested Ayurvedic Remedies To Soothe Inflamed Skin
The redness of the face mainly happens due to the dilation of blood vessels, triggering more blood to rush to the surface of the skin. A lot of factors attribute to rosacea including extreme sunburn, sudden changes in temperature, allergic reactions to facial products, exhausting exercises, menopausal symptoms, over-exfoliation of the skin, spicy food, beverages like alcohol, hot drinks or caffeine or strong emotions like anxiety, stress, and anger and even genetic factors. It is usually characterized by thickening and stinging of the skin, the appearance of broken blood vessels, facial flushing, large open pores, and dry patchy skin and small, rough bumps around the eyes and cheek.
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Although some might go for oral medications and anti-inflammatory soothing gels and creams, but if you have a preference for natural remedies and a fetish for trying out DIY skin care regimens, we bring you 3 easy-peasy facial masks to soothe inflamed skin and manage the symptoms of rosacea right at home.
DIY Skin Recipe For Rosacea
Aloe Vera-Cucumber Face Pack
Ingredients:
3 tbsp aloe vera gel
2 tbsp cucumber zest
2 tbsp of chamomile tea (freshly brewed)
Method:
Mix all the ingredients into a smooth liquidy gel.
Apply it over the face and other affected parts.
Keep it for 30 minutes.
Wash off with cool water.
How It Works:
The abundance of anti-inflammatory and wound-healing properties of aloe vera is excellent in reducing red patches on the skin. Coupled with cucumber zest and chamomile tea, this face pack not only soothes inflamed skin but also reverses the effects of sun burn.
Turmeric- Honey Face Mask
Ingredients:
2 sp turmeric powder
1 tbsp homemade curd
1 tbsp honey
2 drops of lemon essential oil
Method:
Blend all the ingredients in a mixing bowl until you get a creamy mixture.
Apply it on for 20 – 30 minutes.
Wash off with a moist cotton towel and splash cool water afterwards.
How It Works:
Curcumin, the antioxidant found in turmeric is extremely beneficial for treating rosacea by neutralizing free radicals and reducing scarring. The presence of probiotics in curd reduces skin sensitivity and speeds up healing processs whereas honey moisturises the skin and reduces inflammation. The addition of lemon essential oil prevents any bacterial inflammation while lightening the face.
Also Read: Skin Care: 5 Amazing Ways In Which Turmeric Helps
Oatmeal-Milk Face Mask
Ingredients:
3 tsp of raw milk
2 tbsp of powdered oatmeal
3 tbsp of green tea
¼ tsp cinnamon powder
Method:
Whisk all the ingredients into a smooth paste.
Dab it all over the face and neck.
Let it dry for 20 minutes.
Wash of slowly with luke-warm water.
How It Works:
Being a potent anti-inflammatory and exfoliative agent, oatmeal gently scrubs the damaged skin cells, relieves itching to give way to regenerated healed skin. While milk soothes and moisturises the skin underneath, cinnamon powder speeds up healing process. The presence of catechins in green tea prevents microbial infection and diminishes the appearance of red spots on the skin.
Frequently Asked Questions
How To Calm Rosacea Flare-Ups Naturally?
To quickly soothe a flare-up:
Cold compress: Apply a clean, soft cloth dipped in cool (not cold) water to reduce redness and heat.
Green tea compress: Green tea possesses anti-inflammatory and antioxidant traits; cool-brewed tea can be applied gently.
Aloe vera gel: Use pure, fragrance-free aloe to calm irritation.
Oatmeal paste: Mix ground oatmeal with cool water and apply as a calming mask.
Avoid triggers: Avoid heat, spicy food, alcohol, and sun exposure during flares.
How To Reduce Rosacea Redness Immediately?
For short-term redness relief:
A cold compress can instantly reduce temperature and flushing.
Green-tinted moisturiser or mineral powder neutralises redness visually.
Niacinamide serum calms inflammation over time.
How To Treat Rosacea While Pregnant?
During pregnancy, avoid strong medications. Instead:
Use gentle, fragrance-free cleansers and hypoallergenic moisturisers.
Apply pure aloe vera or green tea compresses for inflammation.
Use mineral-based sunscreens like zinc oxide and titanium dioxide.
Eat anti-inflammatory foods like omega-3-rich foods, berries, and leafy greens.
Consult a dermatologist before using any medicated creams, even “natural” essential oils can be risky in pregnancy.
What Are The Biggest Triggers For Rosacea?
The main triggers vary per person, but the most common ones are:
Sun exposure
Emotional stress
Hot or spicy foods
Alcohol
Extreme temperatures (hot showers, cold winds)
Certain skincare products or fragrances
Keeping a trigger diary helps identify personal culprits.
Is Coconut Oil Good For Rosacea?
Not recommended for most people. Coconut oil can clog pores and trap heat, worsening redness for rosacea-prone skin. It’s better suited for body use, not facial skin with inflammation.
Is Castor Oil Good For Rosacea
Castor oil is thick and can be irritating if your skin barrier is compromised. However, when diluted with lighter oils (like jojoba), it may help retain moisture. Always do a patch test first.
(This article is reviewed by M Sowmya Binu, Food and Health Expert)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor’s Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
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