The skin is the largest organ in the human body that needs to be maintained healthy and nourished. Glowing skin is considered a sign of good health and vitality. Whereas dull or dry skin can make you feel low and less than your best. Though the definition of beauty goes beyond the skin, the skin is one of the most visible reflections of this.
Glowing skin is something most of us strive hard to attain. There are several ways to improve the skin’s radiance from having a healthy diet and modifying lifestyle habits. Also, there is a myriad of skincare products flooding the market, which can render plump and glowing skin.
What Is Glowing Skin?
For most people glowing skin mean skin that looks healthy and “awake” rather than dry, dull, or uneven tone and texture. And healthy skin means a natural sheen or “glow”. Typically, healthy skin is something that most people can work on, and will appear:
- Smooth with a few blemishes
- Well hydrated, being neither very dry nor oily
- Even in colour, without any redness or inflammation
Remember, healthy skin does not mean that your skin is perfect. No one can attain a perfect skin. Your skin can be healthy and will have some normal features like:
- Fine lines and wrinkles
- Rare blemishes
Factors That Influence Skin Health
Each person’s skin is entirely different, some may naturally achieve a glowing appearance than others owing to several factors. Some of the factors that influence skin health include:
Genetics: A person may be more likely to have dry or dull skin based on their genes and conditions like atopic dermatitis is linked to genetics.
Hormones: Changes in hormone levels can trigger acne breakouts and alter how oily or dry a person’s skin is. Hormonal fluctuations peak during certain phases of life like puberty, pregnancy, and menopause.
Health Problems /Medications: If a person has any coexisting health problems or takes medications. Then it can affect their skin health such as hormonal birth pills can have either a positive or negative influence.
Environment: Exposure to sunlight, intense temperatures, pollution, and tobacco smoke can all hamper skin health.
Behaviour: Diet, water intake, sleep pattern, stress, and exercise can all influence skin health. Further beauty products a person uses on their skin can either help or impair skin health.
Though it is not possible to regulate all of these factors, there are several lifestyle behaviours a person can do in order to augment skin health and glow.
Dive in to find what lifestyle changes can help you attain a healthy skin.
Good Hydration: Skin absorbs moisture when you drink water. Thus, drinking plenty of fluids throughout the day and restricting the consumption of diuretics like coffee and alcohol can help ease skin dryness. Staying hydrated locks, the moisture in the skin and makes the skin look glowing and plump.
Get Sound Sleep: A good night's restful sleep is very essential to get bright and supple skin. Collagen production improves when you sleep, lessening dark circles under the eyes and giving youthful and flawless skin.
Antioxidant Rich Foods: A wholesome and balanced diet is key to maintaining the skin healthy and decreasing acne breakouts. Fresh fruits and veggies are storehouses of antioxidants that combat free radical damage, trigger immunity and avert oxidation of healthy skin cells. Include rainbow-coloured platter in your meal to enhance skin health, so that you can look and feel younger.
Quit Smoking: Smoking constricts the blood vessels on the outer layer of the skin, which impedes the blood flow to the skin. Proper blood circulation is essential to produce collagen and improve skin elasticity. Lack of collagen makes your skin look dull and pale.
Dermatology Screening: Dermatologists can support patients with skin problems like eczema, psoriasis, and rosacea to attain healthy skin. A dermatology screening can help everyone look out for any signs of skin cancer and recommend products to fade pigmentation and achieve blemish-free, supple skin.
Age is just a number; your skin's beauty and health essentially depend on what sincere effort you take. The skin you live in is yours incessantly so take the time to manage it well. In response, it will take care of you!